Ten steps to improve your ADHD life

Random notes on being happier with ADHD

Here’s ten ways to build a better ADHD life:
  1. Organise just enough to achieve your goals, you only need to figure out your next step
  2. Spend your time doing what you enjoy and you are good at
  3. Dump the tough stuff, with automation or delegation
  4. Find a way to be creative and to produce your unique designs, solutions or outcomes
  5. Work out who gives good advice from the people you know and take it, but avoid dementors
  6. Ensure you stay in contact with your close friends, set a time each week to think of friends
  7. Choose positive over negative, as negativity leads to inaction, run your life with your positive side
  8. Avoid perfectionism and make sure what you does is simply “good enough for purpose”
  9. Help yourself get a good nights sleep to avoid sleep deprived ADHD
  10. Figure out what matters by practising gratitude, guaranteed to make you happier
    ADHD Coach, Andrew Lewis

    Andrew Lewis

    Andrew Lewis is an ADHD Coach, writer and founder of SimplyWellbeing. He has over 10,000 hours and 15 years of experience in coaching hundreds of ADHD executives, business professionals and creatives, and previously running a large ADHD support group and an ADHD diagnostic clinic. His business expertise comes from a twenty years career in software, from programming, through marketing, sales and running a few start-ups. His ADHD insight is personal, with decades understanding his own ADHD experience and in bringing up his ADHD daughter. He has published his writing primarily via this website, with interactive ADHD courses in development.


    ADHD at work
    How high do you score? Slightly eclectic list of ADHD behaviours from the team at BuzzFeed. I scored a perfect ten!
    ADHD at work
    Here is a video giving my more integrated, experienced based perspective of ADHD
    ADHD at work
    Gratitude is experimentally proven to be the fastest and laziest path to happiness!
    ADHD at work
    Gratitude proven as effective as anti-depressants in lifting your mood
    ADHD at work
    Laziness or a sense of efficiency is the driver to invent and problem solve.
    ADHD at work
    New business can shape their businesses more with ADHD sensibilities.
    ADHD at work
    As self-critical, problem solvers our ADHD focus tends towards faults and problems. Recognise your successes.
    ADHD at work
    Changes you might request at work to mike your ADHD work life easier
    SimplyWellbeing logo
    Copyright © 2024 SimplyWellbeing
    Website designed, written and created by Andrew Lewis, using Wordpress and Oxygen
    49 Station Road, Polegate, East Sussex, BN26 6EA
    Association of Coaching
    linkedin facebook pinterest youtube rss twitter instagram facebook-blank rss-blank linkedin-blank pinterest youtube twitter instagram