We focus on health and wellbeing, as we know well with ADHD - everything is connected!
Work-life balance
get on top of finances
define your goals
balance work and play
Health & wellbeing
get the most from medication
improve your sleep, diet and exercise
faddress unhealthy habits
Organise you life
enhance your relations
figure out what matters
plan holidays and life events
We are ADHD
ADHD affects every aspect of our lives, from our bedtime habits to our philosophy, from what we eat to our punctuality, from what we hope and wish for – to our drive to be creative and original. ADHD becomes a problem when “the world” demands too much upon your weaknesses:
stuck in a job with too much admin and process
working on your business, without deadlines or people to interact with
in a relationship where your partner is upset and frustrated with you
at university failing to study with deadlines too far on the horizon
Organise your life
Outside work, ADHD can affect our friendships, close relationships, parenting, diet, sleep patterns, hobbies, exercise and goals. Friendships need planning, intimate relations may rock our volatile emotions, night-owl sleep can disrupt health, and children need controlling and organising.
Prioritise
Coaching is not only about strategies, sometimes is about figuring out your priorities, resolving how to help your ADHD child or bringing more gratitude into your life. You direct our coaching, but our aim is to help you resolve issues, make progress and improve your wellbeing.
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