ADHD strategies

Tools, routines and rewards

We are often on the quest for some amazing turn-around strategy that will fix our poor ADHD planning, diary, bedtimes and punctuality. We think the new to-do list app we have found will finally fix everything. It may help get us organised but it won’t work unless we match the tool with the way we operate. We have to create a routine and rewards so we stay with the tool, not drift off track.

Learn more

Explore the articles below to learn more!

SimplyWellbeing logo
Copyright © 2024 SimplyWellbeing
Website designed, written and created by Andrew Lewis, using Wordpress and Oxygen
49 Station Road, Polegate, East Sussex, BN26 6EA
Association of Coaching
linkedin facebook pinterest youtube rss twitter instagram facebook-blank rss-blank linkedin-blank pinterest youtube twitter instagram