Sunshine support for ADHD: Vitamin D
Icebergs in the Thames London, quite surprisingly, is on the same latitude as Calgary in
Ten steps to a healthy ADHD diet
Feed your brain We are what we eat, drink and breathe - a healthy diet leads
Friendly bacteria
Our digestive tract is home to 4kg of bacteria With over 4KG of our body weight
Fix your consistently-inconsistent ADHD bedtime routine
Time for bed? I have always struggled to get to bed on time. So writes
Novelty lessons from the camel market
Driven to novelty Last November I took a very last minute short break to coastal Morocco.
Rice cooked perfectly every time
Awesome brown, basmati, thai, white rice I love to cook and
Interview – Hope for ADHD adults
David Giwerc, President ADD Coaching Academy Interview on hope Here is
Wellbeing
ADHD diet, sleep, exercise, medication and happiness If you are ADHD, you may have
About SimplyWellbeing
Help for adults with ADHD SimplyWellbeing was established in 2006, to help adults with ADHD
ADHD coaching for life
Coaching for friendship, relationships, health and happiness ADHD affects every aspect of our
Moment of ADHD diagnosis
Diagnosis is a turning point I have met and spoken with many adults at the
ADHD coaching
Find out more about ADD coaching and training find a free slot
ADHD insights
Alternative insights on the experience of being ADHD not the medical view
The Antidepressant Solution – Joseph Glenmullen
Book review - this book helped me safely titrate off Venlafaxine
Stumbling on Happiness – Daniel Gilbert
Book review - a fascinating read that led to my ADHD
Authentic Happiness – Martin E. P. Seligman
Book review - the author and his book kicked of a happiness revolution
The Mind Body Bible – Dr Mark Atkinson
Book review - a comprehensive guide to DIY health "The Mind
Magnificent Mind at Any Age – Daniel Amen
Book review - keeping your brain healthy To date, psychiatry has
Gratitude grows
More effective than anti-depressants Scientific research continues to find convincing support for the benefits of
ADHD coaching, education and insights
Andrew Lewis, ADHD Coach Hi, I am Andrew Lewis, full-time Adult ADHD
SAD light for winter blues
Blue light to chase away the blues As the hours change
Water filter for cleaner water
Easy to fill and use Tap water won't kill you but
Sonic toothbrush for a fast shine
I love my shiny teeth Since I was a child I
Vegetable steamer is inattentive simplicity
For the simplest and tastiest vegetables Our understanding of food has
Aloe vera for extraordinary healing
Cooling, restoring and healing I think this really is an unsung
Alkali Water to balance digestion
Tastes fantastic too Bottled water varies in taste and quality.
Pro-biotics for IBS
Stomach calming - Sacharomyces Boulardii I have struggled with upset
Successfully happy
Happiness leads to success, not the other way around In a this fascinating TEDx talk, Shawn
A User’s Guide to the Brain – John Ratey
Book review - what's happening in there In a "A User's
Mismatch – Gluckman & Hanson
Book review - people are out of alignment with the world
The Art of Happiness at Work – Dalai Lama & Cutler
Book review - finding happiness at work is not easy with
The Anxiety and Phobia Workbook – Edmund J. Bourne
Book review - practical advice for common ADHD issues This book
Overcoming your Alcohol, Drug and Recovery Habits – Desena
Book review - a welcome alternative approach to 12 step Subtitled
The Truth about Addiction and Recovery by Peele and Brodsky
Book review - a non disease, non-12 step, approach to recovery
The Big Book – Alcoholics Anonymous Services
Book review - this is it, the AA guide to sobriety
When Too Much Isn’t Enough – Wendy Richardson
Book review - documents the major links with ADHD and addictions
The Road Less Travelled – M. Scott Peck
Book review - a classic, profound and helpful Subtitled "The New
Dealing with Depression Naturally – Syd Baumel
Book review - surely better to handle the cause than treat the symptom
Man’s Search for Meaning – Viktor E. Frankl
Book review - fabulous read on finding meaning and purpose in
The Six Pillars of Self-Esteem – Nathaniel Branden
Book review - a tough life and low dopamine make low
Wise Therapy – Tim LeBon
Book review - using philosophical thinking in therapy Wise Therapy is
Positive Psychology in Practice – Linley Joseph
Book review - looks like a university textbook but is in fact
Happiness: A guide to developing Life’s most important skill – Ricard
Book review - happiness and Buddhism in harmony Matthieu Ricard, born
Healing ADD – Thom Hartmann
Book review - help from the developer of the Hunter-Farmer theory
Out of the Fog – Murphy & LeVert
Book review - great guide from an ADHD expert with ADHD
A brilliant ADHD medical talk by Oren Mason MD
Great insights from a Dr Mason, who is ADHD himself If only the video quality wasn't
Natural remedies for ADHD
What natural remedies are there for ADD/ADHD? Are there natural remedies for ADHD that
10. Are there hopeful ADHD stories?
Making lasting change Interview with David Giwerc, President ADD Coaching Academy Andrew: We lack positive ADHD
12. Can we change?
No quick fixes Interview with David Giwerc, President ADD Coaching Academy Andrew: Is there a
14. Final thoughts
Find an ADHD coach Interview with David Giwerc, President ADD Coaching Academy Andrew: So