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ADHD at work
Are you an ADHD entrepreneur?
Adults with ADHD are six times more likely to start their own business so 20% of businesses are start by an adult with ADHD.
ADHD at work
Vegetable steamer is inattentive simplicity
Quick, healthy, and easy - no burn cooking!
ADHD at work
ADHD means starting over and over
If ADHD we find it even harder to maintain habits than to start them
ADHD at work
ADHD trouble with to-do lists
I'm not a fan of "to-do lists”. They represent tasks without commitment, calendars are best.
ADHD at work
What makes us happy?
We can take simple actions to improve our happiness.
ADHD at work
Getting Unstuck – Don Kerson
Many of with ADHD reach a point of being stuck, unsure where to go and unable to move anyways. This book has a unique and helpful prespective.
ADHD at work
Healing ADD – Daniel Amen
A well-researched holistic approach to managing and healing ADHD, from master of SPECT scans
ADHD at work
Odd One Out: The Maverick’s Guide to Adult ADD – Jennifer Koretsky
Great book by a fellow ADHD coach with some very practical strategies
ADHD at work
Is it You, Me or Adult ADD – Gina Pera
A helpful guide for couples where one partner is ADHD
ADHD at work
Fidget to Focus – Rotz & Wright
Many teachers enforce a no fiddle or fidget rule, yet these activities actually improve focus
ADHD at work
Healing ADD – Thom Hartmann
Problems of ADHD are two-fold, the unexpected issues from the ADHD and the psychological injuries from them. Healing in needed
ADHD at work
Disorganized Mind: Coaching Your ADHD Brain – Ratey
A very practical guide to helping yourself with you ADHD from the very first ever ADHD coach
ADHD at work
ADD-Friendly Ways to Organize Your Life – Kolberg & Nadeau
Still my top ADHD guide to managing you issues and not just organising either, plenty of life advice too
ADHD at work
The Now Habit – Neil Fiore
Excellent advice for taking action. Very relevant indeed as procrastination is #1 issue for ADHD adults
ADHD at work
Do It Tomorrow – Mark Forster
Some very ADHD-like advice in this awesome short book Mark Forster offers advice on time management that is amazingly tuned to the traits of ADHD. It seems that Forster does not realise that many of the people with the disorganised issues he mentions are most likely ADHD – struggling with weak executive functions of poor motivation, […]
ADHD at work
The War of Art – Steven Pressfield
A guide to overcoming procrastination from a screen writer's personal experience
ADHD at work
I Know What I Want, But It’s Not This – Julie Jansen
A career coach takes you through a series of exercises to help you find what you want (and don't) from work
ADHD at work
The Blank Slate – Steven Pinker
A book that clearly shows the evidence that genes are far more critical that upbringing to life outcomes
ADHD at work
A Mind of its Own – Cordelia Fine
Being ADHD we are only too aware of the tricks our minds play on themselves, fascinating insights into our evolved craziness
ADHD at work
Happiness: A guide to developing Life’s most important skill – Ricard
How to develop inner resources for a sense of happiness and fulfilment that is not dependent on outer circumstances
ADHD at work
The Truth about Addiction and Recovery by Peele and Brodsky
Great alternative to the 12-step programme for ADDicts
ADHD at work
Overcoming your Alcohol, Drug and Recovery Habits – Desena
A helpful ADDiction programme but without a spiritual side
ADHD at work
The Art of Happiness at Work – Dalai Lama & Cutler
Keep an optimistic outlook, calm mind and a realistic perspective, grounded advice from the Dalai Lama
ADHD at work
Superparenting for ADD – Hallowell and Jensen
Hallowell's (author of Driven to Distraction) very effective and warm guide to parenting ADHD
ADHD at work
No Mind Left Behind – Adam Cox
Somewhat clinical perspective by a clinical psychologist but does have some helpful suggestions
ADHD at work
2. The paradox of ADHD
Consistently inconsistent? Interview with David Giwerc, President ADD Coaching Academy Andrew: So we are inconsistent and that confuses everyone? David:  Well on the one hand, a kid with ADHD can be playing a sport where they kick a ball and stop a ball coming at them – say a soccer ball at 70mph – yet they can’t […]
ADHD at work
8. Sustaining change
Sticking to the program Interview with David Giwerc, President ADD Coaching Academy Andrew: Something becomes habitual after 40 days, is that right? It becomes easy because it becomes an automatic process? David: But habitual can also be negative. ADDers have a very difficult time embracing success because they’re not used to it. I work with a lot […]
ADHD at work
12. Can we change?
No quick fixes Interview with David Giwerc, President ADD Coaching Academy Andrew: Is there a high success rate with the people you coach, in making these changes in their attitude? David: A very high percentage. However, I have to add a note of caution. A very high percentage, if they’re willing to buy into the philosophy of […]
ADHD at work
14. Final thoughts
Find an ADHD coach Interview with David Giwerc, President ADD Coaching Academy Andrew: So many Adults with ADHD that I speak with in the UK and Europe are only recently diagnosed. Do you have one final message for somebody who’s newly self-diagnosed or medically-diagnosed, or who maybe just figured there are ADHD from a friend or a web […]
ADHD at work
Successfully happy
A TED talk on the experimentally confirmed results that confirm happiness brings us success. 
ADHD at work
Gratitude grows
Gratitude proven as effective as anti-depressants in lifting your mood
ADHD at work
Understand, accept & embrace your ADHD
With ADHD awareness can come a more positive, strength based outlook to life
ADHD at work
Elon Musk future CEO of Mars
Elon paints such an optimistic view of the future.
ADHD at work
On procrastination
The bane of my life, and probably your life too....
ADHD at work
Reading to work
One of my weirdest ADHD strategies
ADHD at work
University was a disappointment
University memory and lecture based education is ADHD hostile
ADHD at work
Novelty lessons from the camel market
Travel is peak stimulation for my novelty seeking mind
ADHD at work
One minute dishwasher empty
Soon after my ADHD diagnosis and saw my aversion to doing dishes in a new light
ADHD at work
Rebels, mavericks, criminals and innovators
Genetically programmed to fight the system
ADHD at work
I’m bored
I get bored, very bored, painfully bored but I'm not allowed to talk about it.
ADHD at work
Getting past the ADHD label
The label ADHD helps more than it hinders Once we get past the fear of a label, there is a lot of benefit in knowing and accepting our ADHD, much better than a life in denial or misunderstanding. My life would have been very different had I known about my ADHD from an early age: […]
ADHD at work
Three daily tasks for ADHD
Simple planning without a diary or to-do list
ADHD at work
Nothing will change
It's easy to lose hope, other people can help you regain it.
ADHD at work
Forget the experts, talk with other ADHD adults
Other adults with ADHD provide the greatest insight
ADHD at work
Pat yourself on the back
As self-critical, problem solvers our ADHD focus tends towards faults and problems. Motivate yourself by recognising your successes.
ADHD at work
Talk about your tomorrow…
If we don’t dream, we don’t hope then we don’t change or make progress, so “talk about tomorrow”.
ADHD at work
The coffee shop experiment
Start you day with a pleasant, low stress trip to the coffee shop.
ADHD at work
Fix your inconsistent ADHD bedtime
It should be so simple, but for most adults with ADHD, getting to bed at the right time is very difficult indeed.
ADHD at work
Pause and reflect
Is there a more valuable and rewarding task or activity that you could be doing right now.
ADHD at work
The whooshing sound of deadlines
Deadlines can help but a coach can help you find lasting ways to be on task with no deadline in sight
ADHD at work
Finding motivation with Dan Pink
In this great TED Talk, Dan Pink talks about motivation and incentives for right-brained workers. .
ADHD at work
Jonathon Mooney on ADHD reframed
Jonathan Mooney discusses the how education focuses on the wrong skills
ADHD at work
ADHD as a difference in cognition
An energetic and insightful TEDx talk from an ADHD entrepreneur.
ADHD at work
Why ADHD is not a disorder – Thom Hartmann
Tomm Hartmann convincingly argues that ADHD is not a disorder
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