INSIGHTS

Wellbeing

Exercise, sleep and diet

If you are ADHD, you may well have getting to bed/sleep problems, your impatient diet may not be ideal, your exercise regime sporadic, your rush and struggle leaves you stressed and unhappy. Physical health and mental health are intertwined. Exercise benefits sleep. Inflammation develops anxiety and depression. Sleep affects the immune system, stress and memory. Diet provides key nutrition for cognition. How we look at the world, affects our mood and health. 

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