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Strategies

  • Very-bored-with-ADHD

    I’m bored

    Being ADHD

I’m bored

Andrew Lewis2021-03-06T20:04:57+00:00March 3rd, 2021|Being ADHD|

Hard to explain the pain from boredom that ADHD brings I get bored, very bored,

  • understand-accept-embrace

    Understand, accept & embrace your ADHD

    Wellbeing

Understand, accept & embrace your ADHD

Andrew Lewis2021-03-06T20:06:25+00:00February 15th, 2021|Wellbeing|

You are different Adults living with ADHD have a different neurology that affects them pervasively

  • Seeing-our-ADHD-reflection-

    See your ADHD reflected in others

    Wellbeing

See your ADHD reflected in others

Andrew Lewis2021-03-02T22:59:58+00:00February 7th, 2019|Wellbeing|

Fastest way to understand you own ADHD Talk to someone else who is ADHD -

  • ADHD-business-woman

    20 tips for handling your ADHD at work

    ADHD in Business

20 tips for handling your ADHD at work

Andrew Lewis2021-03-02T20:52:16+00:00January 26th, 2019|ADHD in Business|

Work's complicated For many adults with ADHD, work can be an assault course each day. Work is

  • reflecting

    Pause and reflect

    ADHD Strategies

Pause and reflect

Andrew Lewis2021-03-02T20:58:13+00:00January 3rd, 2019|ADHD Strategies|

Take a moment No matter whether you are inattentive or hyperactive, adults with ADHD are

  • Book-Not-lazy-crazy-stupid

    You mean I am not Lazy, Stupid or Crazy?! – Kelly & Ramundo

    ADHD book reviews, Books on ADHD

You mean I am not Lazy, Stupid or Crazy?! – Kelly & Ramundo

Andrew Lewis2021-02-25T23:44:27+00:00May 25th, 2018|ADHD book reviews, Books on ADHD|

Book review - a personal guide to ADHD "You Mean I'm

  • One-minute-dishwasher-empty

    One minute dishwasher empty

    Being ADHD

One minute dishwasher empty

Andrew Lewis2021-03-02T21:58:12+00:00May 10th, 2018|Being ADHD|

Tedious chores I hate emptying and loading the dishwasher, but far rather use the dishwasher

  • Positive-psychology-the-s

    Learning to be happy

    Wellbeing

Learning to be happy

Andrew Lewis2021-03-02T22:47:26+00:00March 9th, 2018|Wellbeing|

Happiness education Psychology has spent nearly a hundred years working on a disease and disorder

  • get-to-bed

    Fix your consistently-inconsistent ADHD bedtime routine

    ADHD Strategies

Fix your consistently-inconsistent ADHD bedtime routine

Andrew Lewis2021-10-20T16:38:13+00:00March 3rd, 2018|ADHD Strategies|

Time for bed? I have always struggled to get to bed on time. So writes

  • Will-AI-help-ADHD-people-th

    When will Google do my tax return?

    Out of the box

When will Google do my tax return?

Andrew Lewis2021-03-02T22:31:26+00:00March 2nd, 2018|Out of the box|

For those of us with ADHD, the rapid developments in Artificial Intelligence systems offer hope. If we are administratively challenged, AI personal assistants will be revelation.

  • Hope-for-ADHD

    It’s so not as easy as “just do it”

    ADHD Strategies

It’s so not as easy as “just do it”

Andrew Lewis2021-03-02T20:59:05+00:00March 2nd, 2018|ADHD Strategies|

Don't you hate the "just"! I often work with clients who know what they want

  • High-and-low-ADHD-emotions

    Controlling our emotions

    Wellbeing

Controlling our emotions

Andrew Lewis2021-03-02T22:49:28+00:00March 15th, 2017|Wellbeing|

Calming your disinhibited emotions With ADHD we are less able to regulate our emotions, their impact

  • Vitamin-D

    Vitamin D is sunshine in a pill

    SimplyWellbeing store

Vitamin D is sunshine in a pill

Andrew Lewis2021-02-25T23:45:17+00:00January 19th, 2017|SimplyWellbeing store|

Alternatively you could wander outside in shorts for a few hours?

  • Store-rice-cooker

    Rice cooked perfectly every time

    SimplyWellbeing store

Rice cooked perfectly every time

Andrew Lewis2021-02-25T23:45:26+00:00January 19th, 2017|SimplyWellbeing store|

Awesome brown, basmati, thai, white rice I love to cook and

  • Addiction-too-common-with-A

    ADDictions

    Wellbeing

ADDictions

Andrew Lewis2021-03-02T22:42:21+00:00March 23rd, 2016|Wellbeing|

ADHD means high risk of addiction The experience of being ADHD is like that of

  • To-do-lists

    ADHD trouble with to-do lists

    ADHD Strategies

ADHD trouble with to-do lists

Andrew Lewis2021-03-02T21:18:19+00:00March 8th, 2016|ADHD Strategies|

To-dos: overwhelming, uncommitted, then forgotten I'm not a fan of "to-do lists" to be honest, but

  • ADHD-and-in-a-department-of

    In a department of one, maybe you’re ADHD?

    ADHD in Business

In a department of one, maybe you’re ADHD?

Andrew Lewis2021-03-26T01:30:59+00:00March 8th, 2016|ADHD in Business|

Usually unique Have you ever found yourself the only person in your company doing your

  • Store-sunrise-light

    Sunrise light to wake you up

    SimplyWellbeing store

Sunrise light to wake you up

Andrew Lewis2022-01-15T12:42:23+00:00February 29th, 2016|SimplyWellbeing store|

Night owl support I really hate mornings. Like

  • great-coffeee-shop-experiem

    The coffee shop experiment

    ADHD Strategies

The coffee shop experiment

Andrew Lewis2021-12-12T13:55:14+00:00February 24th, 2016|ADHD Strategies|

Turn your commute to work --> into a trip to the coffee shop Do you

  • So-many-people

    Thanks to the hundred thousand people who made my brunch

    Out of the box

Thanks to the hundred thousand people who made my brunch

Andrew Lewis2021-03-02T22:29:19+00:00February 2nd, 2016|Out of the box|

A little gratitude goes a long way It's easy to take life for granted, to miss

  • Intuitive-ADHD-cooking

    Intuitive ADHD-style cooking

    Being ADHD

Intuitive ADHD-style cooking

Andrew Lewis2021-03-02T22:04:49+00:00January 10th, 2016|Being ADHD|

I love to cook, just not from recipes My mother was a good cook, always

  • Refusing-to-accept-1

    Acceptance is painful

    A different perspective

Acceptance is painful

Andrew Lewis2021-03-02T20:42:25+00:00May 26th, 2015|A different perspective|

The very idea of ADHD confronts some people Many people have a problem accepting the existence

  • Reading-to-work

    Reading to work

    Being ADHD

Reading to work

Andrew Lewis2021-03-02T21:55:28+00:00May 10th, 2015|Being ADHD|

Constantly needing stimulation After we are diagnosed with ADHD, there often come times when

  • International-space-station

    Talk about tomorrow…

    ADHD Strategies

Talk about tomorrow…

Andrew Lewis2021-03-02T21:20:28+00:00May 7th, 2015|ADHD Strategies|

Thinking about the future I realised something didn't quite work with my frontal lobes when

  • Everything-is-out-to-get-me

    Inanimate objects are planning my downfall

    Out of the box

Inanimate objects are planning my downfall

Andrew Lewis2021-03-07T00:03:31+00:00May 7th, 2015|Out of the box|

Everything is out to get me I have often wondered if there is a malign

  • Procrastination-is-easy

    On procrastination

    Being ADHD

On procrastination

Andrew Lewis2021-03-02T21:45:31+00:00May 7th, 2015|Being ADHD|

From my January and December 2011 Newsletters Newsletter January 2011 Hello, it's been a while!

  • How-to-know-ADHD

    ADHD self-diagnosis, YouTube style

    Help for ADHD

ADHD self-diagnosis, YouTube style

Andrew Lewis2021-03-02T23:20:35+00:00May 7th, 2015|Help for ADHD|

More accurate than DSM V Funny and really quite accurate perspective of ADHD, from a

  • Pat-on-the-Back

    Three pats on your back

    ADHD Strategies

Three pats on your back

Andrew Lewis2021-03-02T21:27:44+00:00March 23rd, 2015|ADHD Strategies|

This design was patented With ADHD, perhaps because of our busy minds and low self-esteem, we

  • Three-blessings

    Gratitude grows

    Wellbeing

Gratitude grows

Andrew Lewis2021-03-02T22:55:58+00:00March 23rd, 2015|Wellbeing|

More effective than anti-depressants Scientific research continues to find convincing support for the benefits of

  • SAD-light-for-winter-blues

    SAD light for winter blues

    SimplyWellbeing store

SAD light for winter blues

Andrew Lewis2016-12-07T16:32:10+00:00March 3rd, 2015|SimplyWellbeing store|

Blue light to chase away the blues As the hours change

  • Store-sonic-toothbrush

    Sonic toothbrush for a fast shine

    SimplyWellbeing store

Sonic toothbrush for a fast shine

Andrew Lewis2016-12-07T16:32:20+00:00January 25th, 2015|SimplyWellbeing store|

I love my shiny teeth Since I was a child I

  • Store-vegetable-steamer

    Vegetable steamer is inattentive simplicity

    SimplyWellbeing store

Vegetable steamer is inattentive simplicity

Andrew Lewis2016-12-07T16:32:21+00:00January 25th, 2015|SimplyWellbeing store|

For the simplest and tastiest vegetables Our understanding of food has

  • Store-Chromebook

    I love my Chromebook

    SimplyWellbeing store

I love my Chromebook

Andrew Lewis2016-12-07T16:32:21+00:00January 25th, 2015|SimplyWellbeing store|

So fast and easy Maybe it's my age, maybe it's too

  • Aloe-Vera

    Aloe vera for extraordinary healing

    SimplyWellbeing store

Aloe vera for extraordinary healing

Andrew Lewis2016-12-07T16:32:21+00:00January 19th, 2015|SimplyWellbeing store|

Cooling, restoring and healing I think this really is an unsung

  • Saka-alkali-water

    Alkali Water to balance digestion

    SimplyWellbeing store

Alkali Water to balance digestion

Andrew Lewis2016-12-07T16:32:21+00:00January 19th, 2015|SimplyWellbeing store|

Tastes fantastic too Bottled water varies in taste and quality.

  • TotallyADD-Unofficial-ADHD-

    Unofficial ADHD test

    Help for ADHD

Unofficial ADHD test

Andrew Lewis2021-03-02T23:16:46+00:00January 7th, 2015|Help for ADHD|

Don't put it off, take the test now... A very funny video by Rick Green

  • Man-engaged-in-his-work

    Getting work to work for your ADHD

    ADHD in Business

Getting work to work for your ADHD

Andrew Lewis2021-03-02T20:47:43+00:00May 26th, 2014|ADHD in Business|

Agreeing changes at work For many with ADHD, work presents the greatest challenge. It has

  • Book-The-Creative-Habit

    The Creative Habit – Twyla Tharp

    ADHD book reviews, Books with helpful advice

The Creative Habit – Twyla Tharp

Andrew Lewis2016-12-07T16:32:25+00:00May 26th, 2014|ADHD book reviews, Books with helpful advice|

Book review - since the urge to create is innate in

  • Book-The-War-of-Art

    The War of Art – Steven Pressfield

    ADHD book reviews, Books with helpful advice

The War of Art – Steven Pressfield

Andrew Lewis2016-12-07T16:32:26+00:00May 26th, 2014|ADHD book reviews, Books with helpful advice|

Book review - thoughts on overcoming writers-block and procratsination "The War

  • Book-10-Simple-Solutions-to-ADHD

    10 Simple Solutions to Adult ADD – Sarkis

    ADHD book reviews, Books on ADHD

10 Simple Solutions to Adult ADD – Sarkis

Andrew Lewis2016-12-07T16:32:27+00:00May 26th, 2014|ADHD book reviews, Books on ADHD|

Book review - simple and effective ideas In "How to Overcome

  • ADHD-Friendly-Ways-to-Organise

    ADD-Friendly Ways to Organize Your Life – Kolberg & Nadeau

    ADHD book reviews, Books on ADHD

ADD-Friendly Ways to Organize Your Life – Kolberg & Nadeau

Andrew Lewis2016-12-07T16:32:27+00:00May 26th, 2014|ADHD book reviews, Books on ADHD|

Book review - so much more than organising, one of my

  • Books-The-Disorganised-Mind

    Disorganized Mind: Coaching Your ADHD Brain – Ratey

    ADHD book reviews, Books on ADHD

Disorganized Mind: Coaching Your ADHD Brain – Ratey

Andrew Lewis2016-12-07T16:32:27+00:00May 26th, 2014|ADHD book reviews, Books on ADHD|

Book review - from the first ADHD coach Former husband and

  • Book-Do-it-tomorrow

    Do It Tomorrow – Mark Forster

    ADHD book reviews, Books with helpful advice

Do It Tomorrow – Mark Forster

Andrew Lewis2016-12-07T16:32:27+00:00May 26th, 2014|ADHD book reviews, Books with helpful advice|

Book review - some very ADHD-like advice in this awesome short

  • Book-The-Now-Habit

    The Now Habit – Neil Fiore

    ADHD book reviews, Books with helpful advice

The Now Habit – Neil Fiore

Andrew Lewis2016-12-07T16:32:27+00:00May 26th, 2014|ADHD book reviews, Books with helpful advice|

Fiore has been studying procrastination for years and sees motivation as key. He suggests designing your day around what you really enjoy, then to add additional half hour slots to work towards your goals.

  • Book-Anxiety-Phobia-Workbook

    The Anxiety and Phobia Workbook – Edmund J. Bourne

    ADHD book reviews, Books on wellbeing

The Anxiety and Phobia Workbook – Edmund J. Bourne

Andrew Lewis2016-12-07T16:32:28+00:00May 26th, 2014|ADHD book reviews, Books on wellbeing|

Book review - practical advice for common ADHD issues This book

  • Book-Survival-Tips-for-Women-with-ADHD

    Survival Tips for Women with ADHD – Terry Matlen

    ADHD book reviews, Books on ADHD

Survival Tips for Women with ADHD – Terry Matlen

Andrew Lewis2016-12-07T16:32:31+00:00May 25th, 2014|ADHD book reviews, Books on ADHD|

Book review - female oriented tips and advice, but applicable for

  • Book-The-Gift-of-Adult-ADHD

    The Gift of Adult ADD – Laura Honos-Webb

    ADHD book reviews, Books on ADHD

The Gift of Adult ADD – Laura Honos-Webb

Andrew Lewis2016-12-07T16:32:31+00:00May 25th, 2014|ADHD book reviews, Books on ADHD|

Book review - a positive guide to life with ADHD In

  • Book-Healing-ADD

    Healing ADD – Thom Hartmann

    ADHD book reviews, Books on ADHD

Healing ADD – Thom Hartmann

Andrew Lewis2016-12-07T16:32:32+00:00May 25th, 2014|ADHD book reviews, Books on ADHD|

Book review - help from the developer of the Hunter-Farmer theory

  • Book-Odd-One-Out

    Odd One Out: The Maverick’s Guide to Adult ADD – Jennifer Koretsky

    ADHD book reviews, Books on ADHD

Odd One Out: The Maverick’s Guide to Adult ADD – Jennifer Koretsky

Andrew Lewis2016-12-07T16:32:32+00:00May 25th, 2014|ADHD book reviews, Books on ADHD|

Book review - brilliant insights from a successful ADHD coach, one

  • Book-Getting-rid-of-Ritalin

    Getting Rid of Ritalin – Hill & Castro

    ADHD book reviews, Books for parents

Getting Rid of Ritalin – Hill & Castro

Andrew Lewis2021-02-15T19:04:08+00:00March 30th, 2014|ADHD book reviews, Books for parents|

Book review - ignore the Ritalin part, fascinating guide to neuro-feedback The

  • ADD-and-loving-it

    ADD and Loving It!? – best documentary

    Help for ADHD

ADD and Loving It!? – best documentary

Andrew Lewis2022-02-01T19:32:05+00:00March 3rd, 2014|Help for ADHD|

Insightful, honest and very funny There have been a few documentaries on ADHD produced over

  • MD-Oren-Mason-on-ADHD

    A brilliant ADHD medical talk by Oren Mason MD

    Help for ADHD

A brilliant ADHD medical talk by Oren Mason MD

Andrew Lewis2021-03-02T23:16:11+00:00September 11th, 2013|Help for ADHD|

Great insights from a Dr Mason, who is ADHD himself If only the video quality wasn't

  • Lost-hope

    Nothing will change

    ADHD Strategies

Nothing will change

Andrew Lewis2021-03-02T21:06:10+00:00July 8th, 2012|ADHD Strategies|

Hard to remain hopeful Adults with ADHD have often lost confidence in resolving their problems. After years

  • Notes-on-ADHD-happiness

    Ten ways to improve your ADHD life

    ADHD Strategies

Ten ways to improve your ADHD life

Andrew Lewis2021-03-02T21:30:39+00:00March 2nd, 2012|ADHD Strategies|

Random notes on a happier ADHD life Here's ten ways to build a better ADHD life: Organise

  • Books-in-large-stacks

    No more than 20 books at a time

    Being ADHD

No more than 20 books at a time

Andrew Lewis2021-03-02T21:56:59+00:00May 10th, 2011|Being ADHD|

Bookworm I started to read in earnest about the age of nine, kick-started by a

  • Three-ADHD-tools-for-the-da

    Three daily tasks for ADHD

    ADHD Strategies

Three daily tasks for ADHD

Andrew Lewis2021-03-02T21:19:26+00:00February 4th, 2011|ADHD Strategies|

Simplify priorities Here is a simple alternative to all that, no diary, no todo list -

  • Invisible-challenge-of-ADHD

    1. The invisible challenge of ADHD

    Interview on Hope

1. The invisible challenge of ADHD

Andrew Lewis2021-03-02T18:58:05+00:00June 30th, 2010|Interview on Hope|

I can't see the problem? Interview with David Giwerc, President ADD Coaching Academy Andrew: Most

  • Focused-on-the-ball

    2. The paradox of ADHD

    Interview on Hope

2. The paradox of ADHD

Andrew Lewis2021-03-02T18:59:44+00:00June 29th, 2010|Interview on Hope|

Consistently inconsistent? Interview with David Giwerc, President ADD Coaching Academy Andrew: So we are

  • Why-focus-on-weakness

    3. Don’t focus on weakness

    Interview on Hope

3. Don’t focus on weakness

Andrew Lewis2021-03-02T19:00:43+00:00June 28th, 2010|Interview on Hope|

We need to be engaged to succeed Interview with David Giwerc, President ADD Coaching Academy

  • Finding-ADHD-strengths

    4. What are my strengths and talents?

    Interview on Hope

4. What are my strengths and talents?

Andrew Lewis2021-03-02T19:01:53+00:00June 27th, 2010|Interview on Hope|

What comes easily to you? Interview with David Giwerc, President ADD Coaching Academy Andrew: I think

  • 990-happy-customers

    5. Paying attention to the wrong things

    Interview on Hope

5. Paying attention to the wrong things

Andrew Lewis2021-03-02T19:09:38+00:00June 26th, 2010|Interview on Hope|

Focusing on the negative Interview with David Giwerc, President ADD Coaching Academy Andrew: Do we

  • Attention-on-negatives

    6. Negative thought patterns

    Interview on Hope

6. Negative thought patterns

Andrew Lewis2021-03-02T19:07:08+00:00June 25th, 2010|Interview on Hope|

What do you pay attention to? Interview with David Giwerc, President ADD Coaching Academy

  • Systems-to-remember

    7. ADHD self-awareness

    Interview on Hope

7. ADHD self-awareness

Andrew Lewis2021-03-02T19:10:40+00:00June 24th, 2010|Interview on Hope|

Making lasting change Interview with David Giwerc, President ADD Coaching Academy Andrew: When we

  • Ignite-your-brain

    8. Sustaining change

    Interview on Hope

8. Sustaining change

Andrew Lewis2021-03-02T19:11:45+00:00June 23rd, 2010|Interview on Hope|

Sticking to the program Interview with David Giwerc, President ADD Coaching Academy Andrew: Something

  • Attention-grows

    9. What we pay attention to grows

    Interview on Hope

9. What we pay attention to grows

Andrew Lewis2021-03-02T19:12:42+00:00June 22nd, 2010|Interview on Hope|

Mighty oaks from little acorns grow Interview with David Giwerc, President ADD Coaching Academy Andrew: It's

  • Film-maker

    10. Are there hopeful ADHD stories?

    Interview on Hope

10. Are there hopeful ADHD stories?

Andrew Lewis2021-02-17T23:42:13+00:00June 21st, 2010|Interview on Hope|

Making lasting change Interview with David Giwerc, President ADD Coaching Academy Andrew: We lack positive ADHD

  • There-is-no-cure

    11. Understanding your ADHD

    Interview on Hope

11. Understanding your ADHD

Andrew Lewis2021-03-02T19:14:43+00:00June 20th, 2010|Interview on Hope|

There's no cure, but there's a prescription for a better life Interview with David Giwerc, President

  • Learning-to-walk

    12. Can we change?

    Interview on Hope

12. Can we change?

Andrew Lewis2021-03-02T19:15:23+00:00June 19th, 2010|Interview on Hope|

No quick fixes Interview with David Giwerc, President ADD Coaching Academy Andrew: Is there a

  • Steady-ladder

    13. Why seek help?

    Interview on Hope

13. Why seek help?

Andrew Lewis2021-03-02T19:16:18+00:00June 18th, 2010|Interview on Hope|

Find the right help Interview with David Giwerc, President ADD Coaching Academy Andrew: In many ways

  • Awareness-of-ADHD

    14. Final thoughts

    Interview on Hope

14. Final thoughts

Andrew Lewis2021-03-02T19:17:21+00:00June 17th, 2010|Interview on Hope|

Find an ADHD coach Interview with David Giwerc, President ADD Coaching Academy Andrew: So

  • Hyperfocussed-wolf

    Hyperfocus

    Being ADHD

Hyperfocus

Andrew Lewis2021-03-02T21:43:27+00:00May 6th, 2010|Being ADHD|

Finally something of interest There is a misconception that people with ADHD struggle to focus on

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