learn to identify where that negativity shows up, generally it shows up in our bodies. Everything that starts in the invisible realm of the mind shows up in our physical bodies.
An emotion is highly interesting and stimulating to our brains, but the intention of that emotion can be very negative.
Really what this is all about is identifying these emotions and then challenging the thoughts that create them.
Andrew Lewis is an ADHD Coach, writer and founder of SimplyWellbeing. He has over 10,000 hours and 15 years of experience in coaching hundreds of ADHD executives, business professionals and creatives, and previously running a large ADHD support group and an ADHD diagnostic clinic. His business expertise comes from a twenty years career in software, from programming, through marketing, sales and running a few start-ups. His ADHD insight is personal, with decades understanding his own ADHD experience and in bringing up his ADHD daughter. He has published his writing primarily via this website, with interactive ADHD courses in development.