People coming to terms with their ADHD are like kids learning to walk – once they can understand the moves they can go anywhere they want to go! The key is learning about your biology, then looking at the fuel that affects that biology: your daily thoughts.
You know that we’re often the first person to hear an ADHD adult say “You’re the first person that really understands me.”
Andrew Lewis is an ADHD Coach, writer and founder of SimplyWellbeing. He has over 10,000 hours and 15 years of experience in coaching hundreds of ADHD executives, business professionals and creatives, and previously running a large ADHD support group and an ADHD diagnostic clinic. His business expertise comes from a twenty years career in software, from programming, through marketing, sales and running a few start-ups. His ADHD insight is personal, with decades understanding his own ADHD experience and in bringing up his ADHD daughter. He has published his writing primarily via this website, with interactive ADHD courses in development.