ADHD support groups for adults – UK & USA

A short list of the main support sites in the USA and the UK

ADHD Coaching

Clients see real wins in weeks - focus develops, goals stick, success grows

Climbing the ladder
Written by
Andrew Lewis
ADHD Business Coach with 16,000+ hours of ADHD coaching experience

Here and across the pond

ADHD support groups are a great way to meet other people with ADHD, exchange successes, share problems and to gain more understanding.

United Kingdom

United States of America

Share this post

Andrew Lewis is an Adult ADHD Coach, writer and founder of SimplyWellbeing. He has over 16,000 hours of experience in coaching over 600 adults with ADHD. Andrew helps entrepreneurs and creatives with ADHD thrive and achieve wellbeing and is always happy to have a free chat to discuss coaching. Andrew ran a major ADHD support group and even an ADHD diagnostic clinic for a while. Andrew is an adult ADHD Coach backed with business expertise from a twenty years career in software, from roles in programming, through marketing, sales at IBM, then to running a few software start-ups.

Read more about Andrew

Facebook . Instagram . X . LinkedIn . YouTube - Pinterest

Learning to walk
Remain stagnant or be uncomfortable and change your thoughts and life
ADHD Diagnosis choices in UK
The UK NHS has reluctantly and slowly moved to helping ADHD adults but it's still it's far from easy
Understanding your ADHD
ADHD is not who I am, it’s what I have. Who I am is who I choose to be.
Don't focus on negatives
Pause and pay attention to our emotions
Dejected
Negative thinking is sadly more stimulating, yet growth comes from focusing on the positive
ADHD blogs
Blogs are fading, replaced by AI and social media but still many insights can be found in them
Ignite ADHD
Start our days of with interest, positive stimulation and momentum
DSM V
Ths DSM V is the primary diagnostic manual for ADHD, and all mental issues
ADD and loving it
A funny, insightful and fabulous documentary on adult ADHD
Football kick
Focused one moment, drifting the next, seemingly just random?
No thanks to ADHD meds
Like many adults ultimately ADHD just don't offer enough value to suffer the side-effects
Lost for words
Worst med side effect so far, a blank mind and nothing to say!
Association of Coaching
SimplyWellbeing ADHD Coaching logo
Copyright © 2026 SimplyWellbeing

Website designed, written and created by Andrew Lewis, using Wordpress and Oxygen

49 Station Road, Polegate, East Sussex, BN26 6EA, United Kingdom

Association of Coaching
linkedin facebook pinterest youtube rss twitter instagram facebook-blank rss-blank linkedin-blank pinterest youtube twitter instagram