ADHD coaching, education and insights

ADHD coaching, education and insights
ADHD coaching, education and insights 2017-10-25T11:11:11+00:00
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ADHD coaching, education and insights

with coach Andrew Lewis

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Andrew Lewis, ADHD Coach

Hi, I am Andrew Lewis, full-time Adult ADHD Coach / ADD Coach, presenter, writer and director of SimplyWellbeing. I offer coaching for ADHD business professionals, creative types, entrepreneurs and students.

ADHD coaching is international and by phone. Most clients are here – in the UK. But I have coached ADD and ADHD clients from New York to Paris, Toronto, Riyadh, Grenada, Brussels, Dublin, Washington, Edinburgh, Split and Tokyo.  As long as times work out, we can coach.

SimplyWellbeing DNA BlossomI write and coach from the perspective of difference, not disorder. See my thoughts in “What is ADHD? We can only develop from who we are – our genetic roots. The aim is not to “normalize” but to focus on sustainable solutions, on strengths and on what truly engages you.

ADHD insights

This site is packed with useful information for ADHD adults. There are articles on being successful with ADHD in business & in study. Some effective yet unexpected ADHD strategies and wellbeing tips. Helpful links, my 20 question “Are you ADHD?” test and posts on diagnosis, DSM5 criteria, support groups and my personal experiences with ADHD medications. There is even an ADHD store and some book reviews too!

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ADHD coaching by numbers

I love being an ADD/ADHD Coach. To be a part, sometimes briefly, sometimes for years, of the lives of the many interesting, diverse, funny, talented ADD adults that I coach is a privilege.
I began coaching 9 years ago. I have coached over 200 ADHD clients, including at least 50 entrepreneurs, 4 lawyers, 5 ADHD specialist psychiatrists, at least 30 entertainers, 15 medical doctors, more than 40 university students, over 100 business professionals yet oddly only 1 professional hot air balloonist.
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, to see if I can I help you make the changes you really want to make?
I have been working with Andrew for over two years. During this time I have experienced a substantial evolution in my approach to life, work and family. His coaching has helped me building my internal resilience when facing setbacks and exploring new ways to develop my creativity and inter-personal relationships.
Your insight and understanding (depth of understanding!!) has had a huge impact on me feeling hopeful. It’s hard to admit certain bad habits, lifestyle problems to anyone in regards to our specific “make-up”. So to be able to do that and for you to be open with your experiences as a fellow ADDer is incredibly healing.
Before I spoke to you, my life was chaotic, I was falling behind with my studying, the housework was piling up, everything felt precarious, as though the whole structure could collapse at any moment. The strategies you gave me have helped me to gain control and I am now starting to work out my own strategies.
I worked with Andrew Lewis for over a year. During that time I raised my income, published several pieces of writing and built my self-confidence. I worked for it, but his help was a great support in realizing this potential. He can help you organize your life so that you are in a position to be creative and productive.

Hi Andrew, I just wanted to get in touch to thank you for your coaching last year. I have managed to get on top of my anxieties at work, feel empowered to use my unique strengths at work and outside, and feel much closer to a simple wellbeing than before we spoke. I am doing fine. I guess maybe this suggests you are too effective at your job for your own good! Seriously though thank you, I want you to know the series of calls was a life line and I am grateful.

D.C., Health specialist

Help for adults around ADHD diagnosis

Check out some useful posts on ADHD diagnosis, medications, forums and support groups.

Adult ADHD coaching for business, study and life

ADHD affects everything about us: how we engage with and perceive the world, how we relate to others, how we think about our future and how we make decisions. So whether we focus on work, home, health, friends, goals, study, relationships or even the meaning of life – we coach with your ADD/ADHD differences in mind.

Young ADHD Entrepreneur in start-up office
ADHD coaching for business
ADHD student coaching
ADHD coaching for life

We could be coaching next week

Next week you could have someone in your “team” to talk with, who grasps your challenges and will work with you to make better progress.

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Simple by phone

We talk by phone, it’s easy, international and effective for our discussion and thought. We have 2 or 3 calls each month, on a reserved time and day of the week.

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Weekly calls

We can usually start within a week. Payment is automatic with debit/credit card.  Results are immediate, but long term behaviours may take a while to change…

Take advantage of your unique ADHD personality

Better Scheduling

We will work on finding the right time and right place to get important stuff done

Handle overwhelm better

With our “in the moment” brains, longer term objectives and tasks never seem to get done. You will spin fewer plates and make more progress

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Gain Confidence

Move past your struggles, determine your nature and what's important

ADHD difference not disorder

Low self-esteem comes from “failing to be normal”. Appreciate your strengths, redefine objectives and get better at being different.
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Plan your future

Reflect on and determine your goals, then work to define the steps to achieve them

Stop spinning so many plates

We focus on what matters, review, reflect, plan next steps and you make progress. Not sure what’s next? We can figure that out together too.
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Improve Health

Work with an expert to optimise meds, improve diet, choose supplements, get healthy

Sleep, diet and exercise matter

Bad sleep routines, ineffective meds and poor eating habits worsen memory and focus. Resolve healthy practical and sustainable habits.
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Some background

In my early forties I Wikipedia-diagnosed my ADHD. I’d always known I was different, and not all in a bad way! Impulsively I then sold my 50% share of our growing web-consulting business, to my relieved partner to end my twenty-year career in computing and software. My new career as an adult ADD/ADHD coach began as I started training with ADDCA.

Since 2006 I have been a full-time ADD / ADHD coach and have hosted several regular support groups and talks like: Tear & Share Support Group, ADHD Expert talks, ADHD Women’s Coaching Group in London. I set up and ran an adult ADHD diagnostic clinic for while. There are some new talks and training materials on “being ADHD” in development.