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Newsletter Signup

Sign up for newsletters containing ADD tips & stories from Simply Wellbeing

   

You can read previous editions about how for many adults boredom is at the heart of issues of impulsivity, procrastination and feeling overwhelmed.

ADHD Support Group

ADHD Adult Support Group, Hammersmith

Tear & Share ADHD Support Group

Special 1st Anniversary Lunch!!

Date:10:30-13:30 Sun, 19th September
Location: Hammersmith
Topic: "ADDressing Relationships" - Bring your parent, partner or friend to understand and celebrate the ups, downs, quirks and rollercoaster of ADD!
Speaker: Andrew Lewis, ADHD Coach
Price: £16, includes lunch

Recent Blog Posts

UCL Lecture
Group Coaching
Times Newspaper - Positive Adult ADHD Article
Starting Over, and Over and Over...
Favorite Books on ADHD
more

ADHD Coach, Workshops and Classes

Welcome to SimplyWellbeing

Welcome to SimplyWellbeing, the website and UK organisation devoted to helping those living with ADHD enjoy Health, Happiness and Wellbeing in their lives. SimplyWellbeing provides ADD Coaching,  Training and Information for ADHD Adults and Parents of ADD children. Adult ADHD Coaching is offered across UK,  Europe and East Coast USA.

Need help with your ADHD?

Call 020 8816 7752 now if you are struggling with organisation, focus, procrastination, overwhelm, chaos, or with reaching your goals. Let an adult ADHD Coach help you bring structure to your life, decide what is really important and start achieving your dreams. If you are not sure how to help your ADHD child, we can help you partner them for their success and a happier life.

Picture of ADHD Coach, Andrew Lewis

ADD / ADHD Coach

Whether you are newly diagnosed or medicated for ADHD, a parent of an ADD child, think you or someone you care about may be ADHD, or have ADHD symptoms and the following questions connect with you, then please contact me, Andrew Lewis, Adult ADD/ADHD Coach.

Call 020 8816 7752 or send me an email

                  Answer 20 Questions to find out if you are ADD or ADHD                 

 

"My husband and both (adult) sons have ADHD. Andrew has coached each of them individually. They have all benefited greatly, but for me, as a non-ADHD person, his first hand understanding of ADHD, coupled with an ability to articulate it so that I could understand what they are going through has helped me to support them in their progress and improved my relationship with them dramatically. Thank you Andrew, for your generous support of the whole family."  P, 2009
See more customer stories here

                      Call 020 8816 7752 to arrange your first Coaching Session                        

Let us help you achieve Health, Happiness and Wellbeing

Hi, I am Andrew Lewis, director of SimplyWellbeing and ADHD Coach. I was late diagnosed with ADD in my forties, after a typical roller-coaster ADD life! I am now a specialist UK ADHD Coach. I work with an expert team in our Workshops, Classes and when appropriate for referral. The team includes a Nutritional Specialist/Naturopath, ADHD Psychiatrist, Meditation Coach, Addiction Counsellor, Psychotherapist and an Exercise Physiotherapist. We offer:

  • ADD/ADHD Coaching for Adults, and for Parents of ADHD Children
  • Understanding, Accepting and Embracing your ADD Workshops for Adults with ADD
  • ADHD Coaching for Executives and Professionals with ADD/ADHD
  • Tear & Share - West London UK ADHD Support Group  to meet/share with others

Our objective at SimplyWellbeing is simple: to help you realise your goals and improve your Health, Happiness and Wellbeing.

Picture of ADD mind

ADD and ADHD Problems

People with ADD and ADHD are often have difficulties with prioritisation, participation, planning, procrastination and people. But for those living with ADD and ADHD, their different brain-wiring or neurology results not only in challenges but special strengths too. They are often very creative, energetic in thought or action, intelligent, different and intuitive, and tend to be somewhat non-conformist and out-of-the-box thinkers.

In our highly structured world, they may struggle at work with time keeping, focus, meetings, boredom and planning. People with ADD frequently fail to recognise their unique abilities at work and seldom harness them to their full potential. At home their impulsiveness, emotional fragility and difficulty with prioritising can impact on relationships and on personal happiness. For children at school their ADHD symptoms of low self-esteem, friendships, rules, homework and lack of interest can present problems.

At SimplyWellbeing we can help you to Understand, Accept and Embrace your ADD, so that your life can become healthier, happier and more fulfilled than ever before.

Hyper-focus on some great information on ADD!

Please have a look around the site to see: Recommended Next Steps if just (self)-diagnosed, Great ADHD Books - reviews of the best ADHD books available, here in the UK and in the USA; Insights on ADD - articles and thoughts on ADD Traits, Neuroscience and Treatments; a list of many Cool websites on ADHD - great blogs, magazines and conferences;  Wellbeing Information - on nutrition, health, sleep etc; Adult UK ADHD Coach Information and some helpful diagnosis infomation on NICE ADHD Guidelines and UK Diagnosis.

                                    Call 020 8816 7752 to arrange your first ADHD Coaching Session                       

 
Simplywellbeing: Understanding, Accepting and Embracing your ADD
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