Finding the good in people we love

A wonderful talk about forgiveness

ADHD Coaching

Clients see real wins in weeks - focus develops, goals stick, success grows

Written by
Andrew Lewis
ADHD Business Coach with 16,000+ hours of ADHD coaching experience

Acceptance and gratitude help find us happiness

Dr Fred Luskin Ph.D. is the director of the Stanford University Forgiveness Projects, a senior consultant in health promotion, and a professor at the Institute for Transpersonal Psychology. This is a great talk on the power of forgiveness.

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Andrew Lewis is an Adult ADHD Coach, writer and founder of SimplyWellbeing. He has over 16,000 hours of experience in coaching over 600 adults with ADHD. Andrew helps entrepreneurs and creatives with ADHD thrive and achieve wellbeing and is always happy to have a free chat to discuss coaching. Andrew ran a major ADHD support group and even an ADHD diagnostic clinic for a while. Andrew is an adult ADHD Coach backed with business expertise from a twenty years career in software, from roles in programming, through marketing, sales at IBM, then to running a few software start-ups.

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