ADHD diet, sleep, exercise, medication and happiness
If you are ADHD, you may have problems getting to sleep, your in-a-hurry diet make not be that nutritional, your exercise regime may be inconsistent, you may be stressed and unhappy. Our physical health and mental health are intertwined. The food we eat provides nutrition and key elements for the brain. How we look at the world affects our mood and health. It’s simply wellbeing.
Theanine protects against anxiety, improves ADHD focus and sleep
Theanine seems to be the unsung, smart-drug for people with ADHD. Theanine boosts dopamine and focus, whilst improving sleep and
Sunshine support for ADHD – vitamin D
Icebergs in the Thames London, quite surprisingly, is on the same latitude as Calgary in Canada. Despite London's far
Understand, accept & embrace your ADHD
You are different Adults living with ADHD have a different neurology that affects them pervasively and deeply. Medications can help
What makes us happy?
Can you improve your happiness level? There are many ways to improve our happiness. It seems that our overall disposition and
Ten steps to a healthy ADHD diet
Feed your brain We are what we eat, drink and breathe - a healthy diet leads to a healthy brain:
Friendly bacteria
Our digestive tract is home to 4kg of bacteria With over 4KG of our body weight comprised of bacteria living in
Getting the most from your ADHD meds
Medication Getting the best from your medication involves considering medication, titration, complication and digestion. The main three ADHD drug types
Gratitude grows
More effective than anti-depressants Scientific research continues to find convincing support for the benefits of gratitude to health. In a
Fred Luskin – finding the good in people we love
Acceptance and gratitude help find us happiness Dr Luskin is xyz
Successfully happy
Happiness leads to success, not the other way around In a this fascinating TEDx talk, Shawn Achor, author of The
ADDictions
ADHD means high risk of addiction The experience of being ADHD is like that of being in a desert without
Controlling our emotions
Calming your disinhibited emotions With ADHD we are less able to regulate our emotions, their impact is often more profound from
Natural remedies for ADHD
What natural remedies are there for ADD/ADHD? Are there natural remedies for ADHD that don't involve using stimulants.
See your ADHD reflected in others
Fastest way to understand you own ADHD Talk to someone else who is ADHD - the shortcut to understanding your
Learning to be happy
Happiness education Psychology has spent nearly a hundred years working on a disease and disorder model, on discovering deficits in