ADHD diet, sleep, exercise, medication and happiness
If you are ADHD, you may have problems getting to sleep, your in-a-hurry diet make not be that nutritional, your exercise regime may be inconsistent, you may be stressed and unhappy. Our physical health and mental health are intertwined. The food we eat provides nutrition and key elements for the brain. How we look at the world affects our mood and health. It’s simply wellbeing.