BOOK REVIEWS

Fidget to Focus – Rotz & Wright

Book review

Should be mandatory read for teachers

In “Fidget to Focus: Outwit your Boredom, Sensory Strategies for Living with ADD” Roland Rotz & Sarah D. Wright throw light on a widely misunderstood neurological phenomenon. Namely fidgeting, doodling, listening to music can all help increase focus on the task at hand. Most teachers mistakenly still see fidgeting as a distraction.

This book is based on the personal experiences of hundreds of people and recent breakthroughs in neuroscience. It is full of tips, strategies and personal stories about how to stay focused and on track, even when tasks are dull, tedious, and boring.

Fidget to Focus is a short guide to keeping your brain engaged and focused. Science shows that is the overall level of stimulation to the brain is increased, even if on secondary tasks, then overall focus is increased. This book offers tools and techniques available to you at any time, workbook included, to help with focus.

Buy on Amazon
ADHD Coach, Andrew Lewis

Andrew Lewis

Andrew Lewis is an ADHD Coach, writer and founder of SimplyWellbeing. He has over ten thousand hours and fifteen years of experience in coaching ADHD executives, business professionals and creatives. His expertise with ADHD is personal, with decades of his own experience, bringing up an ADHD child, running a large support group and in coaching clients often for years He has published his writing via this website and has ADHD online courses in development. His business expertise comes from a twenty years career in software, from programming, through marketing, sales and running a few start-ups.

Further reading

ADHD at work
Interesting perspective of how environment influences societal outcomes
ADHD at work
An exploration on the adult experience of ADHD and using Sari's three step approach to self-help
ADHD at work
As you can expect from Barkley, a scientifically precise exploration of ADHD yet somehow detached from the reality of ADHD?
ADHD at work
A helpful ADDiction programme but without a spiritual side
ADHD at work
Excellent advice for taking action. Very relevant indeed as procrastination is #1 issue for ADHD adults
ADHD at work
A seriously heavy and comprehensive guide to happiness
SimplyWellbeing logo
Copyright © 2024 SimplyWellbeing
Website designed, written and created by Andrew Lewis, using Wordpress and Oxygen
49 Station Road, Polegate, East Sussex, BN26 6EA
Association of Coaching
linkedin facebook pinterest youtube rss twitter instagram facebook-blank rss-blank linkedin-blank pinterest youtube twitter instagram