An Integrated Model of ADHD

Here is a video giving my more integrated, experienced based perspective of ADHD

ADHD Coaching

Clients see real wins in weeks - focus develops, goals stick, success grows

Written by
Andrew Lewis
ADHD Business Coach with 16,000+ hours of ADHD coaching experience

A model of ADHD based on the experience of being ADHD

I have felt the medical models of ADHD to be fundamentally flawed as the fail to explore the experience of ADHD. Sometimes they attribute our decisions and actions as if they are without volition, and without rationale, driven merely by lack of inhibition or of dopamine shortcomings.

These models imply that ADHD is by necessity a problem and a shortcoming when it is absolutely and abundantly clear that at times, in the right circumstances the different way our ADHD minds work can produce results, projects, humour, businesses and ideas that are elevated above the norm, the neuro-typical. As an example it is hard to see there is not an extraordinary correlation, most likely causation between comedy, invention, and entrepreneurship and ADHD.

Here is a video (I made on shoe-string!) giving my more integrated, experienced based perspective of ADHD. There is a full, illustrated, written explanation of the model here

Share this post

Andrew Lewis is an Adult ADHD Coach, writer and founder of SimplyWellbeing. He has over 16,000 hours of experience in coaching over 600 adults with ADHD. Andrew helps entrepreneurs and creatives with ADHD thrive and achieve wellbeing and is always happy to have a free chat to discuss coaching. Andrew ran a major ADHD support group and even an ADHD diagnostic clinic for a while. Andrew is an adult ADHD Coach backed with business expertise from a twenty years career in software, from roles in programming, through marketing, sales at IBM, then to running a few software start-ups.

Read more about Andrew

Facebook . Instagram . X . LinkedIn . YouTube - Pinterest

ADHD at university
Spending time with someone with ADHD in planning, in breaking tasks down, in being a buddy can really help
Fix you ADHD bedtime
It should be so simple, but for most adults with ADHD, getting to bed at the right time is very difficult indeed.
Talk about your ADHD future
If we don’t dream, we don’t hope, change or make progress, so “talk about tomorrow”.
ADHD entrpreneur
Adults with ADHD are six times more likely to start their own business
Three tools for ADHD
Simple planning without a diary or to-do list
Talks with other ADHD adults
Other adults with ADHD provide the greatest insight
Sixty second dishwasher empty
Soon after my ADHD diagnosis and saw my aversion to doing dishes in a new light
ADHD Meds
ADHD medications are the opposite of simple
EFT for ADHD
We don't inhibit our ADHD emotions, so life is usually a roller coaster
ADHD people have to learn to change
It's easy to lose hope, other people can help you regain it.
Hyperfocused at work
Changes you might request at work to make your ADHD work life easier
ADHD and addictions
If we are ADHD we are at great risk of addiction, and it's not surprising
Association of Coaching
SimplyWellbeing ADHD Coaching logo
Copyright © 2025 SimplyWellbeing

Website designed, written and created by Andrew Lewis, using Wordpress and Oxygen

49 Station Road, Polegate, East Sussex, BN26 6EA, United Kingdom

Association of Coaching
linkedin facebook pinterest youtube rss twitter instagram facebook-blank rss-blank linkedin-blank pinterest youtube twitter instagram