An Integrated Model of ADHD

Here is a video giving my more integrated, experienced based perspective of ADHD

ADHD Coaching

Clients see real wins in weeks - focus develops, goals stick, success grows

Written by
Andrew Lewis
ADHD Business Coach with 16,000+ hours of ADHD coaching experience

A model of ADHD based on the experience of being ADHD

I have felt the medical models of ADHD to be fundamentally flawed as the fail to explore the experience of ADHD. Sometimes they attribute our decisions and actions as if they are without volition, and without rationale, driven merely by lack of inhibition or of dopamine shortcomings.

These models imply that ADHD is by necessity a problem and a shortcoming when it is absolutely and abundantly clear that at times, in the right circumstances the different way our ADHD minds work can produce results, projects, humour, businesses and ideas that are elevated above the norm, the neuro-typical. As an example it is hard to see there is not an extraordinary correlation, most likely causation between comedy, invention, and entrepreneurship and ADHD.

Here is a video (I made on shoe-string!) giving my more integrated, experienced based perspective of ADHD. There is a full, illustrated, written explanation of the model here

Share this post

Andrew Lewis is an Adult ADHD Coach, writer and founder of SimplyWellbeing. He has over 16,000 hours of experience in coaching over 600 adults with ADHD. Andrew helps entrepreneurs and creatives with ADHD thrive and achieve wellbeing and is always happy to have a free chat to discuss coaching. Andrew ran a major ADHD support group and even an ADHD diagnostic clinic for a while. Andrew is an adult ADHD Coach backed with business expertise from a twenty years career in software, from roles in programming, through marketing, sales at IBM, then to running a few software start-ups.

Read more about Andrew

Facebook . Instagram . X . LinkedIn . YouTube - Pinterest

ADHD means starting over and over
If ADHD we find it even harder to maintain habits than to start them
Reading to work
One of my weirdest ADHD strategies
Set your ADHD thoughts in order
Everyone wants a top 10 list, so here's one to build a better ADHD life
ADHD rebel
Genetically programmed to fight the system
Thom Hartmann ADHD interview
Tomm Hartmann convincingly argues that ADHD is not a disorder
The whooshing sound of ADHD deadlines
Deadlines can help but a coach can help you find lasting ways to be on task with no deadline in sight
ADHD is not so different
Just because research is weak doesn't mean the evidence isn't abundant.
Forgiveness
A wonderful talk about forgiveness
EFT for ADHD
We don't inhibit our ADHD emotions, so life is usually a roller coaster
ADHD natural remedies
Probably the most important vitamin of all is for some of the year the hardest to get naturally.
Is Elon Musk ADHD A coach's view
Elon Musk certainly shows quirky, maverick, rebellious ADHD traits at times
ADHD Contemplation
Is there a more valuable and rewarding task or activity that you could be doing right now.
Association of Coaching
SimplyWellbeing ADHD Coaching logo
Copyright © 2025 SimplyWellbeing

Website designed, written and created by Andrew Lewis, using Wordpress and Oxygen

49 Station Road, Polegate, East Sussex, BN26 6EA, United Kingdom

Association of Coaching
linkedin facebook pinterest youtube rss twitter instagram facebook-blank rss-blank linkedin-blank pinterest youtube twitter instagram