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You can read previous editions about how for many adults boredom is at the heart of issues of impulsivity, procrastination and feeling overwhelmed.
ADHD Support Group
Tear & Share ADHD Support Group
Special 1st Anniversary Lunch!!
Date:10:30-13:30 Sun, 19th September
Location: Hammersmith
Topic: "ADDressing Relationships" - Bring your parent, partner or friend to understand and celebrate the ups, downs, quirks and rollercoaster of ADD!
Speaker: Andrew Lewis, ADHD Coach
Price: £16, includes lunch
Action Coaching
Andrew Lewis
The primary problem listed by Adults with ADHD in surveys is procrastination. But this is not a simple issue of motivation or of understanding, it is an issue of doing. Traditional therapy and coaching that focus on motivation and planning simply don't work, or work for a weeek or two only. People living with ADD struggle with forgetfulness, planning, activation and in doing what is interesting not what is important.
As an Adult ADHD Coach I focus on the doing, I call this Action Coaching - how to make new behaviours stick, not just for a day or week but for life; how to create routines and habits; how to make tasks more interesting and stimulating; how to remember what to do; and how to plan within the constraints of ADHD. I will write more on the principles of Action Coaching soon...
