Group ADHD Coaching

SimplyWellbeing announces Group Adult ADHD Coaching. An alternative to traditional one-one coaching, group coaching offers the benefits of individual coaching for a lower cost.  Group sizes will be between 4-5 participants. Simply phone in to the conference call number, then talk with each and your ADHD Coach Andrew Lewis, who will:

Coaching Adults with ADHD can be a pretty weird job, when I have ADHD myself. I am often only too familiar with the struggles and challenges my clients discuss, they may manage certain aspects of their ADHD far better than me and employ approaches and strategies that I have not mastered myself. Sometimes it is a wonder that we both turn up at the right time and place for a session!

The primary problem listed by Adults with ADHD in surveys is procrastination. But this is not a simple issue of motivation or of understanding, it is an issue of doing. Traditional therapy and coaching that focus on motivation and planning simply don't work, or work for a weeek or two only. People living with ADD struggle with forgetfulness, planning, activation and in doing what is interesting not what is important.

As an ADHD coach, I often work with clients who know what they want to do but just don't do it. These clients understand perfectly well how to plan and manage their time. They know what is important and what isn't. Yet they get up day after day and fail to plan, fail to review, fail to take action, fail to achieve their goals. They know why and what they need to, yet do not change.