Friendly bacteria
Our digestive tract is home to 4kg of bacteria With over 4KG of our body weight comprised
Authentic Happiness – Martin E. P. Seligman
Book review - the author and his book kicked of a happiness revolution
Book reviews
Some of the best support is from books My personal reviews of some of
Successfully happy
Happiness leads to success, not the other way around In a this fascinating TEDx talk, Shawn
The Creative Habit – Twyla Tharp
Book review - since the urge to create is innate in
The War of Art – Steven Pressfield
Book review - thoughts on overcoming writers-block and procratsination "The War
Career Guide for Creative and Unconventional People – Eikleberry
Book review - a book for ADHD adults with no mention
10 Simple Solutions to Adult ADD – Sarkis
Book review - simple and effective ideas In "How to Overcome
ADD-Friendly Ways to Organize Your Life – Kolberg & Nadeau
Book review - so much more than organising, one of my
Disorganized Mind: Coaching Your ADHD Brain – Ratey
Book review - from the first ADHD coach Former husband and
Do It Tomorrow – Mark Forster
Book review - some very ADHD-like advice in this awesome short
The Now Habit – Neil Fiore
Fiore has been studying procrastination for years and sees motivation as key. He suggests designing your day around what you really enjoy, then to add additional half hour slots to work towards your goals.
Reinventing Your Life – Young & Klosko
Book review - lose the negative bias in your life and
The Anxiety and Phobia Workbook – Edmund J. Bourne
Book review - practical advice for common ADHD issues This book
Overcoming your Alcohol, Drug and Recovery Habits – Desena
Book review - a welcome alternative approach to 12 step Subtitled
The Truth about Addiction and Recovery by Peele and Brodsky
Book review - a non disease, non-12 step, approach to recovery
The Big Book – Alcoholics Anonymous Services
Book review - this is it, the AA guide to sobriety
When Too Much Isn’t Enough – Wendy Richardson
Book review - documents the major links with ADHD and addictions
The Road Less Travelled – M. Scott Peck
Book review - a classic, profound and helpful Subtitled "The New
Dealing with Depression Naturally – Syd Baumel
Book review - surely better to handle the cause than treat the symptom
The Six Pillars of Self-Esteem – Nathaniel Branden
Book review - a tough life and low dopamine make low
Wise Therapy – Tim LeBon
Book review - using philosophical thinking in therapy Wise Therapy is
Positive Psychology in Practice – Linley Joseph
Book review - looks like a university textbook but is in fact
“ADHD Effect on Marriage” by Melissa Orlov
Book review - it takes two to Tango, both must shoulder
Women with Attention Deficit Disorder – Sari Solden
Book review - definitive guide to ADHD in women In "Women
Survival Tips for Women with ADHD – Terry Matlen
Book review - female oriented tips and advice, but applicable for
Is it You, Me or Adult ADD – Gina Pera
Book review - help for ADHD couples In "Is it You,
Driven to Distraction – Hallowell & Ratey
The BOOK on ADHD, if this is not on your bookshelf or kindle, then buy it now!
The Gift of Adult ADD – Laura Honos-Webb
Book review - a positive guide to life with ADHD In
You mean I am not Lazy, Stupid or Crazy?! – Kelly & Ramundo
Book review - a personal guide to ADHD "You Mean I'm
One Boy’s Struggle – Bryan Huttchinson
Book review - an ADHD autobiography The first auto-biography of a
Journeys through ADDulthood – Sari Solden
Book review - shared adult ADHD experiences Sari Solden, ADHD herself,
Healing ADD – Thom Hartmann
Book review - help from the developer of the Hunter-Farmer theory
Fidget to Focus – Rotz & Wright
Book review - should be mandatory read for teachers In "Fidget
Odd One Out: The Maverick’s Guide to Adult ADD – Jennifer Koretsky
Book review - brilliant insights from a successful ADHD coach, one
Out of the Fog – Murphy & LeVert
Book review - great guide from an ADHD expert with ADHD
Getting Unstuck – Don Kerson
Book review - I've was stuck and Don helped me get unstuck
Beyond ADD – Thom Hartmann
Book review - one of few clear voices seeking a better
Healing ADD – Daniel Amen
Book review - finally someone bringing objectivity to ADHD diagnosis and
Attention Deficit Disorder – Thomas Brown
Book review - Dr Brown is a world leader in ADHD
Delivered from Distraction – Hallowell & Ratey
Book review - the definitive guide to ADHD, one of my
Ten ways to improve your ADHD life
Random notes on a happier ADHD life Here's ten ways to build a better ADHD life: Organise
It’s so not as easy as “just do it”
Don't you hate the "just"! I often work with clients who know what they want to
The coffee shop experiment
Turn your commute to work --> into a trip to the coffee shop Do you ever
3. Don’t focus on weakness
We need to be engaged to succeed Interview with David Giwerc, President ADD Coaching Academy
8. Sustaining change
Sticking to the program Interview with David Giwerc, President ADD Coaching Academy Andrew:
12. Can we change?
No quick fixes Interview with David Giwerc, President ADD Coaching Academy Andrew: Is there
13. Why seek help?
Find the right help Interview with David Giwerc, President ADD Coaching Academy Andrew: In many