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Depression

  • friendly-bacteria2.0

    Friendly bacteria

    Wellbeing

Friendly bacteria

Andrew Lewis2021-03-02T22:40:58+00:00June 2nd, 2018|Wellbeing|

Our digestive tract is home to 4kg of bacteria With over 4KG of our body weight

  • get-to-bed

    Fix your consistently-inconsistent ADHD bedtime routine

    ADHD Strategies

Fix your consistently-inconsistent ADHD bedtime routine

Andrew Lewis2021-10-20T16:38:13+00:00March 3rd, 2018|ADHD Strategies|

Time for bed? I have always struggled to get to bed on time. So writes

  • Physics-at-university

    University was a disappointment

    Being ADHD

University was a disappointment

Andrew Lewis2021-04-09T00:02:03+00:00January 5th, 2016|Being ADHD|

Whose fault is it anyway? I went to University to study Physics and my ADHD

  • Book-The-Antidepressant-Solution

    The Antidepressant Solution – Joseph Glenmullen

    ADHD book reviews, Books on wellbeing

The Antidepressant Solution – Joseph Glenmullen

Andrew Lewis2016-12-07T16:32:04+00:00May 25th, 2015|ADHD book reviews, Books on wellbeing|

Book review - this book helped me safely titrate off Venlafaxine

  • SAD-light-for-winter-blues

    SAD light for winter blues

    SimplyWellbeing store

SAD light for winter blues

Andrew Lewis2016-12-07T16:32:10+00:00March 3rd, 2015|SimplyWellbeing store|

Blue light to chase away the blues As the hours change

  • Book-A-Users-guide-to-the-brain

    A User’s Guide to the Brain – John Ratey

    ADHD book reviews, Books on neuroscience and society

A User’s Guide to the Brain – John Ratey

Andrew Lewis2016-12-07T16:32:24+00:00May 26th, 2014|ADHD book reviews, Books on neuroscience and society|

Book review - what's happening in there In a "A User's

  • Book-The-Blank-Slate

    The Blank Slate – Steven Pinker

    ADHD book reviews, Books on neuroscience and society

The Blank Slate – Steven Pinker

Andrew Lewis2016-12-07T16:32:25+00:00May 26th, 2014|ADHD book reviews, Books on neuroscience and society|

Book review - conclusive evidence that nature defines our personality not nuture

  • Book-Reinventing-your-Life

    Reinventing Your Life – Young & Klosko

    ADHD book reviews, Books with helpful advice

Reinventing Your Life – Young & Klosko

Andrew Lewis2016-12-07T16:32:27+00:00May 26th, 2014|ADHD book reviews, Books with helpful advice|

Book review - lose the negative bias in your life and

  • Book-The-Road-Less-Travelled

    The Road Less Travelled – M. Scott Peck

    ADHD book reviews, Books on wellbeing

The Road Less Travelled – M. Scott Peck

Andrew Lewis2016-12-07T16:32:28+00:00May 25th, 2014|ADHD book reviews, Books on wellbeing|

Book review - a classic, profound and helpful Subtitled "The New

  • Book-Dealing-with-Depressions-Naturally

    Dealing with Depression Naturally – Syd Baumel

    ADHD book reviews, Books on wellbeing

Dealing with Depression Naturally – Syd Baumel

Andrew Lewis2016-12-07T16:32:28+00:00May 25th, 2014|ADHD book reviews, Books on wellbeing|

Book review - surely better to handle the cause than treat the symptom

  • Book-Mans-search-for-meaning

    Man’s Search for Meaning – Viktor E. Frankl

    ADHD book reviews, Books on wellbeing

Man’s Search for Meaning – Viktor E. Frankl

Andrew Lewis2016-12-07T16:32:28+00:00May 25th, 2014|ADHD book reviews, Books on wellbeing|

Book review - fabulous read on finding meaning and purpose in

  • Book-Six-pillars-of-self-esteem

    The Six Pillars of Self-Esteem – Nathaniel Branden

    ADHD book reviews, Books on wellbeing

The Six Pillars of Self-Esteem – Nathaniel Branden

Andrew Lewis2016-12-07T16:32:28+00:00May 25th, 2014|ADHD book reviews, Books on wellbeing|

Book review - a tough life and low dopamine make low

  • Book-Wise-Therapy

    Wise Therapy – Tim LeBon

    ADHD book reviews, Books with helpful advice

Wise Therapy – Tim LeBon

Andrew Lewis2016-12-07T16:32:29+00:00May 25th, 2014|ADHD book reviews, Books with helpful advice|

Book review - using philosophical thinking in therapy Wise Therapy is

  • Why-focus-on-weakness

    3. Don’t focus on weakness

    Interview on Hope

3. Don’t focus on weakness

Andrew Lewis2021-03-02T19:00:43+00:00June 28th, 2010|Interview on Hope|

We need to be engaged to succeed Interview with David Giwerc, President ADD Coaching Academy

  • Attention-on-negatives

    6. Negative thought patterns

    Interview on Hope

6. Negative thought patterns

Andrew Lewis2021-03-02T19:07:08+00:00June 25th, 2010|Interview on Hope|

What do you pay attention to? Interview with David Giwerc, President ADD Coaching Academy

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