Friendly bacteria
Our digestive tract is home to 4kg of bacteria With over 4KG of our body weight
Fix your consistently-inconsistent ADHD bedtime routine
Time for bed? I have always struggled to get to bed on time. So writes
University was a disappointment
Whose fault is it anyway? I went to University to study Physics and my ADHD
The Antidepressant Solution – Joseph Glenmullen
Book review - this book helped me safely titrate off Venlafaxine
SAD light for winter blues
Blue light to chase away the blues As the hours change
A User’s Guide to the Brain – John Ratey
Book review - what's happening in there In a "A User's
The Blank Slate – Steven Pinker
Book review - conclusive evidence that nature defines our personality not nuture
Reinventing Your Life – Young & Klosko
Book review - lose the negative bias in your life and
The Road Less Travelled – M. Scott Peck
Book review - a classic, profound and helpful Subtitled "The New
Dealing with Depression Naturally – Syd Baumel
Book review - surely better to handle the cause than treat the symptom
Man’s Search for Meaning – Viktor E. Frankl
Book review - fabulous read on finding meaning and purpose in
The Six Pillars of Self-Esteem – Nathaniel Branden
Book review - a tough life and low dopamine make low
Wise Therapy – Tim LeBon
Book review - using philosophical thinking in therapy Wise Therapy is
3. Don’t focus on weakness
We need to be engaged to succeed Interview with David Giwerc, President ADD Coaching Academy
6. Negative thought patterns
What do you pay attention to? Interview with David Giwerc, President ADD Coaching Academy