Reinventing Your Life – Young & Klosko

Book review

Lose the negative bias in your life and focus on strengths

Subtitled “The Breakthrough Program to End negative Behaviour and Feel Great Again”, was originally published in 1993 and is the popular book version of the authors’ research on schema theory, a refreshingly different approach than the standard cognitive/behavioural approaches to depression, anxiety and personality disorders.

Young helps you to identify limiting patterns or life traps (schemas) that originated in childhood and adolescence. Are you extremely anxious in social settings? Do you worry unrealistically about your health? Do you feel that you are worthless or incompetent? Do you become upset when someone close to you disagrees with you? Do you get involved with people who abuse you?

These and many other patterns are covered in this book, along with a method (using detailed questionnaires) for identifying and resolving/ healing these traps. The author assists you in challenging these limiting patterns via various cognitive, behavioural, and experiential strategies. An insightful and revealing approach.

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ADHD Coach, Andrew Lewis

Andrew Lewis

Andrew Lewis is an ADHD Coach, writer and founder of SimplyWellbeing. He has over ten thousand hours and fifteen years of experience in coaching ADHD executives, business professionals and creatives. His expertise with ADHD is personal, with decades of his own experience, bringing up an ADHD child, running a large support group and in coaching clients often for years He has published his writing via this website and has ADHD online courses in development. His business expertise comes from a twenty years career in software, from programming, through marketing, sales and running a few start-ups.

Further reading

ADHD at work
Much of the advice reads as if written for ADHD adults, but then it probably was written for ADDicts
ADHD at work
How to develop inner resources for a sense of happiness and fulfilment that is not dependent on outer circumstances
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Somewhat clinical perspective by a clinical psychologist but does have some helpful suggestions
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Dr. Daniel Amen is turning psychiatry into science, with objective diagnosis based upon SPECT (Single Photon Emission Computed Tomography) scans to identify brain differences
ADHD at work
Brilliant advice from father of three ADHD kids. I found it very helpful personally as a parent of an ADHD child
ADHD at work
A profound insight into how meaning gives strength, hope and happiness
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