Positive Psychology in Practice – Linley Joseph

Book review

Looks like a university textbook but is in fact a guide to happiness

This is a comprehensive reference of the theory, research, and applications of Positive Psychology (the science of Happiness), for professionals and students in social and behavioural sciences. Lindley and Joseph have done a great job in writing and assembling major international contributors, to cover Applied positive psychology perspective, historical and philosophical foundations, values and choices in pursuit of the good life.

The book explores lifestyle practices for health and well-being and methods and processes for teaching and learning.

Joseph has ensured the book is written in easy to understand lay-persons language. It’s a major tome but is recommended for anybody wanting to help improve clients/patients happiness or apply the practises for themselves.

Positive Psychology in Practice should be on the bookshelf of any credible psychiatrist, psychologist, therapist or life coach, it is on mine – though like most large books, I seem to recall I only reached chapter 3, which is fine I think!

Buy on Amazon
ADHD Coach, Andrew Lewis

Andrew Lewis

Andrew Lewis is an ADHD Coach, writer and founder of SimplyWellbeing. He has over ten thousand hours and fifteen years of experience in coaching ADHD executives, business professionals and creatives. His expertise with ADHD is personal, with decades of his own experience, bringing up an ADHD child, running a large support group and in coaching clients often for years He has published his writing via this website and has ADHD online courses in development. His business expertise comes from a twenty years career in software, from programming, through marketing, sales and running a few start-ups.

Further reading

ADHD at work
Great alternative to the 12-step programme for ADDicts
ADHD at work
Excellent advice for taking action. Very relevant indeed as procrastination is #1 issue for ADHD adults
ADHD at work
Great book by a fellow ADHD coach with some very practical strategies
ADHD at work
Many teachers enforce a no fiddle or fidget rule, yet these activities actually improve focus
ADHD at work
Fun and informative guide to finding happiness in the future
ADHD at work
Vey personal perspective from a mum and her ADHD son
SimplyWellbeing logo
Copyright © 2024 SimplyWellbeing
Website designed, written and created by Andrew Lewis, using Wordpress and Oxygen
49 Station Road, Polegate, East Sussex, BN26 6EA
Association of Coaching
linkedin facebook pinterest youtube rss twitter instagram facebook-blank rss-blank linkedin-blank pinterest youtube twitter instagram