Overcoming your Alcohol, Drug and Recovery Habits – Desena

Book review

A welcome alternative approach to 12 step programme

Subtitled “An Empowering alternative to AA and 12-step Treatment”, this books offers a valuable alternative to AA or the 12-step programs, for people who simply want to end their addictions, get on with life and don’t wish to hear about higher powers and miracles. DeSena’s powerful and liberating book takes a very different approach, to the one-day-at-time “recovering” community of Alcoholics Anonymous. He goes beyond the traditional treatment/recovery mindset, which stresses that the substance abuser’s “deep emotional troubles” are the root cause of their addictions, by showing the reader how to develop emotional security and self-reliance.

He explains that thinking creates emotions/ feelings and offers solid advice, based on empirical evidence, to show how to better manage your thinking. “Once you discover what you’re actually up against, quitting alcohol and other drugs will become a learned skill well within your ability, like learning to ride a bicycle. Yes, you’ll be a bit wobbly at first, but once you’ve learned, it’s over!

There’s no need for daily practice—or one-day-at-a-time recovery”. He shows how to attain a new perspective of your circumstances to achieve healthier, positive emotions that take you through sobriety’s early emotional days, sudden urges, past any tragedies that may befall and onto dealing with life’s ever changing ups and downs. An excellent book, with proven methods used by those who have ended their self-defeating addiction, who now manage their lives and emotions, and live quite happily without addiction.

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ADHD Coach, Andrew Lewis

Andrew Lewis

Andrew Lewis is an ADHD Coach, writer and founder of SimplyWellbeing. He has over ten thousand hours and fifteen years of experience in coaching ADHD executives, business professionals and creatives. His expertise with ADHD is personal, with decades of his own experience, bringing up an ADHD child, running a large support group and in coaching clients often for years He has published his writing via this website and has ADHD online courses in development. His business expertise comes from a twenty years career in software, from programming, through marketing, sales and running a few start-ups.

Further reading

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The original, the brilliant book that kicked off the new field of positive psychology, the study of happiness
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Still my top ADHD guide to managing you issues and not just organising either, plenty of life advice too
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Brilliant advice from father of three ADHD kids. I found it very helpful personally as a parent of an ADHD child
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