Out of the Fog – Murphy & LeVert

Book review

Great guide from an ADHD expert with ADHD himself

“Out of the Fog” is written by the chief of the Adult ADHD Clinic at the University of Massachusetts Medical Center. It is a sympathetic and clearly written overview of ADHD.

Murphy gives lists for simplifying and improving life for the adult with ADHD, using concrete examples of time management and organizational skills. Murphy who has ADHD himself, provides great insight into the world of the ADD adult and he discusses the stumbling blocks ADHD creates in the pursuit of a education, career, relationships and a healthy family life.

Murphy and LeVert’s detailed coverage of psychological and medicinal treatment is excellent. The books could be used to “self-diagnose” ADHD, by using helpful “Self-Exploration Exercises”.

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ADHD Coach, Andrew Lewis

Andrew Lewis

Andrew Lewis is an ADHD Coach, writer and founder of SimplyWellbeing. He has over ten thousand hours and fifteen years of experience in coaching ADHD executives, business professionals and creatives. His expertise with ADHD is personal, with decades of his own experience, bringing up an ADHD child, running a large support group and in coaching clients often for years He has published his writing via this website and has ADHD online courses in development. His business expertise comes from a twenty years career in software, from programming, through marketing, sales and running a few start-ups.

Further reading

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Low self esteem comes as part of the package with ADHD, this book has excellent advice in building self esteem
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Many SSRIs are ineffective and problematic, sometimes proving very difficult to stop taking. This books shows the smart way to do so
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A very practical guide to helping yourself with you ADHD from the very first ever ADHD coach
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