Out of the Fog – Murphy & LeVert

Book review

Great guide from an ADHD expert with ADHD himself

“Out of the Fog” is written by the chief of the Adult ADHD Clinic at the University of Massachusetts Medical Center. It is a sympathetic and clearly written overview of ADHD.

Murphy gives lists for simplifying and improving life for the adult with ADHD, using concrete examples of time management and organizational skills. Murphy who has ADHD himself, provides great insight into the world of the ADD adult and he discusses the stumbling blocks ADHD creates in the pursuit of a education, career, relationships and a healthy family life.

Murphy and LeVert’s detailed coverage of psychological and medicinal treatment is excellent. The books could be used to “self-diagnose” ADHD, by using helpful “Self-Exploration Exercises”.

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ADHD Coach, Andrew Lewis

Andrew Lewis

Andrew Lewis is an ADHD Coach, writer and founder of SimplyWellbeing. He has over ten thousand hours and fifteen years of experience in coaching ADHD executives, business professionals and creatives. His expertise with ADHD is personal, with decades of his own experience, bringing up an ADHD child, running a large support group and in coaching clients often for years He has published his writing via this website and has ADHD online courses in development. His business expertise comes from a twenty years career in software, from programming, through marketing, sales and running a few start-ups.

Further reading

ADHD at work
Medications can help but many adults find them ineffective or problematic, this book present some alternatives
ADHD at work
Much of the advice reads as if written for ADHD adults, but then it probably was written for ADDicts
ADHD at work
Still my top ADHD guide to managing you issues and not just organising either, plenty of life advice too
ADHD at work
Helpful strategies for anyone with ADHD
ADHD at work
Interesting perspective of how environment influences societal outcomes
ADHD at work
Social and technical evolution seems to have out -paced our ability to keep up
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