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Authentic Happiness – Martin E. P. Seligman


Authentic Happiness – Martin E. P. Seligman

Book review

The author and his book kicked of a happiness revolution in psychology

Martin Seligman is the former President of the American Psychological Association and one of the leaders, pioneers and prominent advocates of Positive Psychology. “Authentic Happiness – Using the New Positive Psychology to Realize your Potential for Lasting Fulfilment”, was the first book to truly shape the science of Positive Psychology and Seligman continues to be an international driving force in the “Study of Happiness”. Seligman explains that your enduring level of happiness is based on:

  • The “Set Range” – your biologically/genetically-determined set happiness level
  • Life Circumstances – contribute in small part to happiness – money has little effect but marriage and living in a democracy seem to have more
  • Voluntary Control – what you can do to raise your happiness to the upper part of your set range.

Seligman separates positive emotions into three temporal domains:

  1. Past (satisfaction, contentment, fulfilment, pride and serenity) – improved by accepting that negative experiences do not effect present and future, increaseing gratitude and forgiving past wrongs
  2. Present (joy, ecstasy, calm, zest, ebullience, pleasure and flow) – improved by focussing less on transitory pleasures (sensory delights (food, sex etc) and more on longer term gratifications (rewarding activities we lose ourselves in)
  3. Future (optimism, hope faith, trust) – improved by becoming more optimistic and hopeful.

Seligman says Authentic Happiness comes from identifying and ultivating your Signature Strengths:

  1. Wisdom & Knowledge
  2. Courage
  3. Love & Humanity
  4. Justice
  5. Temperance
  6. Spirituality & Transcendence

and using them everyday in work, love, play and parenting. With ADHD we often struggle to find happiness and much of what is written in the book speaks directly to our challenges of finding our strengths, in gratitude, in pursuing our dreams. I use much of his theory in my coaching. Seligman has an easy and personal style in this really superb landmark book, in the new science of happiness.

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ADHD Coach, Andrew Lewis

Andrew Lewis

Andrew Lewis is an ADHD Coach, writer and founder of SimplyWellbeing. He has over ten thousand hours and fifteen years of experience in coaching ADHD executives, business professionals and creatives. His expertise with ADHD is personal, with decades of his own experience, bringing up an ADHD child, running a large support group and in coaching clients often for years He has published his writing via this website and has ADHD online courses in development. His business expertise comes from a twenty years career in software, from programming, through marketing, sales and running a few start-ups.

Further reading

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Hallowell's (author of Driven to Distraction) very effective and warm guide to parenting ADHD
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How to develop inner resources for a sense of happiness and fulfilment that is not dependent on outer circumstances
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Many SSRIs are ineffective and problematic, sometimes proving very difficult to stop taking. This books shows the smart way to do so
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It never ceases to amaze me how irrational we (humans) all are
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Many of with ADHD reach a point of being stuck, unsure where to go and unable to move anyways. This book has a unique and helpful prespective.
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Brilliant advice from father of three ADHD kids. I found it very helpful personally as a parent of an ADHD child
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