10 Simple Solutions to Adult ADD – Sarkis

Book review

Simple and effective ideas

In “How to Overcome Chronic Distraction & Accomplish Your Goals”, Stephanie Moulton Sarki Assistant Professor of Counselor Education, University of Florida, provides straightforward tips delivered in brief measures, ideal for someone with a short attention span.

Sarki’s intention is to improve the efficiency of daily living and develop lifestyle patterns to offset the disadvantages for ADHD in adults. Each chapter takes up an issue

  • Get Immediate and Lasting Rewards
  • Better Concentration
  • Sharper Memory
  • Richer relationships
  • Improved Money and Time management
  • Greater Self-Confidence.

Suggestions include the five-box method for sorting possessions: 1. Fix it 2. Give it away 3. Keep it 4. Don’t know, 5. Garbage; using alarms to keep track of time; using a seven-day pill container to ensure the correct dosage over the course of a week. No shattering revalations but a concise, practical and valuable guide.

Buy on Amazon
ADHD Coach, Andrew Lewis

Andrew Lewis

Andrew Lewis is an ADHD Coach, writer and founder of SimplyWellbeing. He has over ten thousand hours and fifteen years of experience in coaching ADHD executives, business professionals and creatives. His expertise with ADHD is personal, with decades of his own experience, bringing up an ADHD child, running a large support group and in coaching clients often for years He has published his writing via this website and has ADHD online courses in development. His business expertise comes from a twenty years career in software, from programming, through marketing, sales and running a few start-ups.

Further reading

ADHD at work
Still my top ADHD guide to managing you issues and not just organising either, plenty of life advice too
ADHD at work
ADHD brings problems but it can bring strengths too. A guide to finding alignment with interests and strengths
ADHD at work
A great background on the brain’s physiology, function, pathology, and problems that may occur
ADHD at work
Problems of ADHD are two-fold, the unexpected issues from the ADHD and the psychological injuries from them. Healing in needed
ADHD at work
A classic, a profound and helpful life guide. The New Psychology of love, Traditional Values and Spiritual Growth”., by M. Scott Peck, a former clinical psychiatrist who shares his insightful client experiences.
SimplyWellbeing logo
Copyright © 2024 SimplyWellbeing
Website designed, written and created by Andrew Lewis, using Wordpress and Oxygen
49 Station Road, Polegate, East Sussex, BN26 6EA
Association of Coaching
linkedin facebook pinterest youtube rss twitter instagram facebook-blank rss-blank linkedin-blank pinterest youtube twitter instagram