10 Simple Solutions to Adult ADD – Sarkis

Book review

Simple and effective ideas

In “How to Overcome Chronic Distraction & Accomplish Your Goals”, Stephanie Moulton Sarki Assistant Professor of Counselor Education, University of Florida, provides straightforward tips delivered in brief measures, ideal for someone with a short attention span.

Sarki’s intention is to improve the efficiency of daily living and develop lifestyle patterns to offset the disadvantages for ADHD in adults. Each chapter takes up an issue

  • Get Immediate and Lasting Rewards
  • Better Concentration
  • Sharper Memory
  • Richer relationships
  • Improved Money and Time management
  • Greater Self-Confidence.

Suggestions include the five-box method for sorting possessions: 1. Fix it 2. Give it away 3. Keep it 4. Don’t know, 5. Garbage; using alarms to keep track of time; using a seven-day pill container to ensure the correct dosage over the course of a week. No shattering revalations but a concise, practical and valuable guide.

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ADHD Coach, Andrew Lewis

Andrew Lewis

Andrew Lewis is an ADHD Coach, writer and founder of SimplyWellbeing. He has over ten thousand hours and fifteen years of experience in coaching ADHD executives, business professionals and creatives. His expertise with ADHD is personal, with decades of his own experience, bringing up an ADHD child, running a large support group and in coaching clients often for years He has published his writing via this website and has ADHD online courses in development. His business expertise comes from a twenty years career in software, from programming, through marketing, sales and running a few start-ups.

Further reading

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Not sure we do denial in our matrix-interconnected ADHD minds but an interesting read
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