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10 Simple Solutions to Adult ADD – Sarkis


10 Simple Solutions to Adult ADD – Sarkis

Book review

Simple and effective ideas

In “How to Overcome Chronic Distraction & Accomplish Your Goals”, Stephanie Moulton Sarki Assistant Professor of Counselor Education, University of Florida, provides straightforward tips delivered in brief measures, ideal for someone with a short attention span.

Sarki’s intention is to improve the efficiency of daily living and develop lifestyle patterns to offset the disadvantages for ADHD in adults. Each chapter takes up an issue

  • Get Immediate and Lasting Rewards
  • Better Concentration
  • Sharper Memory
  • Richer relationships
  • Improved Money and Time management
  • Greater Self-Confidence.

Suggestions include the five-box method for sorting possessions: 1. Fix it 2. Give it away 3. Keep it 4. Don’t know, 5. Garbage; using alarms to keep track of time; using a seven-day pill container to ensure the correct dosage over the course of a week. No shattering revalations but a concise, practical and valuable guide.

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ADHD Coach, Andrew Lewis

Andrew Lewis

Andrew Lewis is an ADHD Coach, writer and founder of SimplyWellbeing. He has over ten thousand hours and fifteen years of experience in coaching ADHD executives, business professionals and creatives. His expertise with ADHD is personal, with decades of his own experience, bringing up an ADHD child, running a large support group and in coaching clients often for years He has published his writing via this website and has ADHD online courses in development. His business expertise comes from a twenty years career in software, from programming, through marketing, sales and running a few start-ups.

Further reading

ADHD at work
A career coach takes you through a series of exercises to help you find what you want (and don't) from work
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Dr. Daniel Amen is turning psychiatry into science, with objective diagnosis based upon SPECT (Single Photon Emission Computed Tomography) scans to identify brain differences
ADHD at work
Well researched, well written, clear overview of ADHD as a disorder
ADHD at work
Excellent advice for taking action. Very relevant indeed as procrastination is #1 issue for ADHD adults
ADHD at work
Much of the advice reads as if written for ADHD adults, but then it probably was written for ADDicts
ADHD at work
Fun and informative guide to finding happiness in the future
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