Books on wellbeing2021-03-31T15:55:35+00:00

Health and happiness are the goal but they are also the foundations to our effectiveness

Sleep is the most most critical aspect to our health and wellbeing, more important to longevity and happiness than diet or exercise. Better health results in increased focus, less procrastination, more motivation and less struggle. There is a beneficial circle of better health resulting in reduced ADHD negative symptoms, resulting in improved effectiveness and better mood. The foundation to managing your ADHD is to focus on your wellbeing.