Book review – simple and effective ideas

In “How to Overcome Chronic Distraction & Accomplish Your Goals”, Stephanie Moulton Sarki Assistant Professor of Counselor Education, University of Florida, provides straightforward tips delivered in brief measures, ideal for someone with a short attention span.

Sarki’s intention is to improve the efficiency of daily living and develop lifestyle patterns to offset the disadvantages for ADHD in adults. Each chapter takes up an issue

  • Get Immediate and Lasting Rewards
  • Better Concentration
  • Sharper Memory
  • Richer relationships
  • Improved Money and Time management
  • Greater Self-Confidence.

Suggestions include the five-box method for sorting possessions: 1. Fix it 2. Give it away 3. Keep it 4. Don’t know, 5. Garbage; using alarms to keep track of time; using a seven-day pill container to ensure the correct dosage over the course of a week. No shattering revalations but a concise, practical and valuable guide.