BOOK REVIEWS

Delivered from Distraction – Hallowell & Ratey

Book review

The definitive guide to ADHD

In 1994, Hallowell and Ratey published Driven to Distraction to Worldwide acclaim and sales. In this follow up to “Driven to Distraction” Drs. Edward M. Hallowell and John J. Ratey (both ADHD themselves) build on their sympathetic earlier work, to offer a guide to “living a successful life with ADD”.

The book is tailored to ADHD learning styles and provides accessible, engaging discussions of every aspect of the condition, from diagnosis to finding the proper treatment regime. With profiles of patients with ADHD who have really triumphed “releasing the positive energy that all people with ADD hold inside”. The book is in four parts, providing a foundation from which to discuss the ADHD phenomenon:

  1. What’s It Like to Have ADD?
  2. Three Stories that Tell the Story
  3. Making the Diagnosis of ADD
  4. Mastering the Power and Avoiding the Pitfalls

The positive message of hope and focus on your strengths carries over from the original but includes the very latest in the world of attention differences, including current research in lifestyle changes, supplements, medication, and testing. The book is sprinkled with observations taken from Hallowell’s practice, is comprehensive and empowering. Chapters include “ADD Self-Assessment Quizzes for Adults”, “An evil, an Illness, or a Kind of Mind?”, “Conditions that Coexist with ADD,”, “Genetics,” “Are We Training our Children to have ADD?” “The Treatment of ADD: What Works Best,” and “ADD in Families.”

A fantastic update to a fantastic book.

Buy on Amazon
ADHD Coach, Andrew Lewis

Andrew Lewis

Andrew Lewis is an ADHD Coach, writer and founder of SimplyWellbeing. He has over ten thousand hours and fifteen years of experience in coaching ADHD executives, business professionals and creatives. His expertise with ADHD is personal, with decades of his own experience, bringing up an ADHD child, running a large support group and in coaching clients often for years He has published his writing via this website and has ADHD online courses in development. His business expertise comes from a twenty years career in software, from programming, through marketing, sales and running a few start-ups.

Further reading

ADHD at work
Helpful strategies for anyone with ADHD
ADHD at work
A guide to overcoming procrastination from a screen writer's personal experience
ADHD at work
Many of with ADHD reach a point of being stuck, unsure where to go and unable to move anyways. This book has a unique and helpful prespective.
ADHD at work
Dr. Daniel Amen is turning psychiatry into science, with objective diagnosis based upon SPECT (Single Photon Emission Computed Tomography) scans to identify brain differences
ADHD at work
A book that clearly shows the evidence that genes are far more critical that upbringing to life outcomes
ADHD at work
Well researched, well written, clear overview of ADHD as a disorder
SimplyWellbeing logo
Copyright © 2024 SimplyWellbeing
Website designed, written and created by Andrew Lewis, using Wordpress and Oxygen
49 Station Road, Polegate, East Sussex, BN26 6EA
Association of Coaching
linkedin facebook pinterest youtube rss twitter instagram facebook-blank rss-blank linkedin-blank pinterest youtube twitter instagram