My ADHD Coaching Process STEP 1 Discovery Discovery Call • Determine if I can help • Mutual agreement to proceed STEP 2 Structure Regular Sessions • 2-3 times per month • Same day/time STEP 3 Setup Initial Objectives • Coaching objectives form • ADHD-friendly approach (flexible) STEP 4 Sessions Client-Led Sessions • Review past actions & strategies • Discuss current challenges • Work + wellbeing focus • Agile approach STEP 5 Growth Long-term Partnership • Business & wellbeing coaching • ADHD-aware, not ADHD-focused • Ongoing development • Many clients stay for years Interactive, incremental approach – like agile development for your life and business
My ADHD Coaching Process STEP 1 Discovery Discovery Call • Determine if I can help • Mutual agreement to proceed STEP 2 Structure Regular Sessions • 2–3 times per month • Same day/time STEP 3 Setup Initial Objectives • Coaching objectives form • ADHD-friendly approach STEP 4 Sessions Client-Led Sessions • Review past actions & strategies • Discuss current challenges • Work + wellbeing focus STEP 5 Growth Long‑term Partnership • Business & wellbeing coaching • ADHD-aware, not ADHD-focused • Ongoing development • Many clients stay for years Interactive, incremental approach – like agile development for your life and business
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