We are often on the quest for some amazing turn-around strategy that will fix our planning, diary, bedtime, punctuality etc. We think the new app to do list we have found will finally fix everything and get us organised. If there was really an amazing strategy or tool we would know about it already. Here are some practical thoughts on creating strategies that work for you alone.
Take a moment No matter whether you are inattentive or hyperactive, adults with ADHD are
Time for bed? I have always struggled to get to bed on time. So writes
Don't you hate the "just"! I often work with clients who know what they want
To-dos: overwhelming, uncommitted, then forgotten I'm not a fan of "to-do lists" to be honest, but
Turn your commute to work --> into a trip to the coffee shop Do you
Thinking about the future I realised something didn't quite work with my frontal lobes when
This design was patented With ADHD, perhaps because of our busy minds and low self-esteem, we
Help from people like you My recipe for a happier life is for you to
Hard to remain hopeful Adults with ADHD have often lost confidence in resolving their problems. After years
Random notes on a happier ADHD life Here's ten ways to build a better ADHD life: Organise
Simplify priorities Here is a simple alternative to all that, no diary, no todo list -
The label ADHD helps more than it hinders Once we get past the fear of
