We are often on the quest for some amazing turn-around strategy that will fix our planning, diary, bedtime, punctuality etc. We think the new app to do list we have found will finally fix everything and get us organised. If there was really an amazing strategy or tool we would know about it already. Here are some practical thoughts on creating strategies that work for you alone.
Pause and reflect
Take a moment No matter whether you are inattentive or hyperactive, adults with ADHD are