ADHD strategies - SimplyWellbeing

I'm not a fan of "to-do lists”. They represent tasks without commitment, calendars are best.

Spending time with someone with ADHD in planning, in breaking tasks down, in being a buddy can really help

We don't inhibit our ADHD emotions, so life is usually a roller coaster

My first ADHD strategy

Following recipes is impossible but innovative and intuitive cooking is our speciality

Soon after my ADHD diagnosis and saw my aversion to doing dishes in a new light

Simple planning without a diary or to-do list

Ten ways to build a better ADHD life

It's easy to lose hope, other people can help you regain it.

As self-critical, problem solvers our ADHD focus tends towards faults and problems. Recognise your successes.

If we don’t dream, we don’t hope, change or make progress, so “talk about tomorrow”.

ADHD adults know what they need to do, yet they do not change, it is so much harder than “just do it”

It should be so simple, but for most adults with ADHD, getting to bed at the right time is very difficult indeed.

Is there a more valuable and rewarding task or activity that you could be doing right now.

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