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ADHD Support Group
Adult ADHD Support Group
Time: 10:30am-12:30pm
Date: Sunday, 19th February
Location: Waterloo
Topic: "Working with ADHD?" with Coach Andrew Lewis
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Understanding, Accepting & Embracing ADD
"Understanding, Accepting and Embracing your ADD" Workshop
What: One day workshop, November 2011
When: Soon in 2012
Where: Hammersmith, West London
Price: £90 including lunch
*** See feature in Times Newspaper ***
Please call 020 8099 7671 or email us, to book or find out more....
Objectives
A one day practical workshops designed to help make lasting changes in attendees lives. You will join other ADHD Adults in understanding how your unique ADD brain works, accepting how it impacts you, discovering ADHD-friendly strategies to handle challenges and reviewing how to embrace your unique talents. We will be asking each other to make commitments to change and then provide ongoing support to each other.
The day consists of presentations, discussions, group exercises and Action Coaching with a free ADHD Action Workbook included. Hosted and presented by Andrew Lewis, ADD/ADHD Coach and Director of SimplyWellbeing, co-facilitated by Maria Fearon, Women's Health Specialist.
Customer Feedback from London Workshop
Overall the London Workshop gained an 87% rating. Attendees said about the:
- Talks: "helpful and insightful", "valuable learning about embracing who you are", "talks were in depth, positive and covered a wide spectrum of ADD", "very helpful to learn about different brains, wellbeing and positive thinking", "the meditation helped a lot
- Venue and food: :"venue was beautiful" , "food perfect"
- People: "great talking to other ADDers", "really helpful to have other people to talk to"
- Day: "thank you for a very interesting day in a lovely place", " it was all good!", "fantastic - really!!", ""consistently good"
Call 020 8099 7671 or email us, to book or find out more.
Learn, share and connect
Join other ADD /ADHD Adults in understanding how your unique ADD brain works, and how to embrace your unique talents at work and at home. Through exercises, group activity, discussion, and lectures, you'll enjoy discovering insights about yourself and Adult ADD, as well as finding your own best strategies for work, tasks and projects. The latest science and understanding of ADD will be covered, how ADD traits affect all areas of our lives, and how medications, supplements, health, sleep and exercise can profoundly affect our wellbeing. Call 020 8099 7671, or email for more information
FREE Self-Coaching Workbook
A workbook is provided, so that you can makes notes if you wish, define actions and take away material to review in more detail after the workshop.
Call 020 8099 7671 or email us, to book or find out more....
Understanding, Accepting and Embracing your ADD
In the workshop we will
- Look at the latest understandings on ADD/ADHD and explore how it impacts you
- Consider how to accept the challenges that ADHD presents
- Review and devise strategies and approaches to overcome ADD issues
- Focus on the positive skills and talents that ADD brings and how to embace them more
Wellbeing
Many Adults with ADD find life to be a challenge - anxiety, depression and low self-esteem usually follow along, particularly when ADD is undiagnosed for years. We'll discuss simple techniques and approaches that can help improve your wellbeing, improve your health and happiness, including
- An introduction to meditation
- Proven Positive Psychology techniques to boost happiness
- Discuss how diet, sleep, exercise, supplements and medications effect your brain
- Review some short term goals to boost wellbeing
End note
This is a great opportunity to meet other adults with ADD, to understand, discuss and share your ADD traits and to make some positive plans for the future. Workshops are casual and as interactive as possible, and questions and insights are welcomed. Come prepared to learn, share your experiences and to meet some ADD friends.
Call 020 8099 7671 or email for details or to book