Magic of Wellbeing - Workshops
What: One day WORKSHOP, price £95
When: Sunday 17th January, 2010
Where: Chiswick, London W4
In this one-day introduction to wellbeing workshop, we bring together the traditionally separate disciplines of mind, body and spirit to understand, explore and review wellbeing in our lives. Through light physical exercises, lectures, meditation and group interaction, we offer you the chance to experience improved happiness and wellbeing and to consider changes you wish to make in your life.
Agenda
The programme will include:
- Change the way you think, move and feel
- Understand the building blocks of happiness
- Move your body with Physiolates
- Boost your self-esteem
- Learn how to use Meditation in your daily life
You will receive a Magic of Wellbeing Coursebook, which contains health and happiness wellbeing information, exercises, meditation tips and the personalised Wellbeing Action Plan tat can be used for keep track of your new wellbeing goals. Businesses may be interested in running this Workshop in their offices, for the benefit of the wellbeing of their employees.
End note
This is a great opportunity to take a break and consider your overall wellbeing. Whether you are stressed and never "take a moment out" or simply run on autopilot and are maybe feeling unwell or unhappy, this one day workshop provides the chance to reflect on your wellbeing, in a friendly and easy atmosphere. It is held at the lovely Queens Tennis Club in Barons Court, West London. Andrew Lewis, Maria Fearon and Davina Lloyd, will be hosting and facilitating.
Call 020 8816 7752 or email for details or to book
