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Books on Organisation, Goal Setting and Work

It's not about understanding it's about systems...

Some conventional approaches to organisation, planning and goal-setting work for people with ADD but by no means all. This is not a simple problem, most adults with ADD, particularly if late diagnosed, have been learning and trying to organise and plan their whole lives. They have criticised themselves and been criticised by parents, teachers, tutors, managers, friends and various authorities for decades for their failure to organise. But it is  not due to a lack of understanding or unwillingness to organise but because their neurology makes it very hard if not impossible to "weight" future reward against current interest or to mentally consider future events. Low self-esteem in life comes for many who struggle in these areas.

The following books offer ADD friendly ways to organise and plan the future, creating planning habits not systems that wear off as the interest fades. Be kind on yourself though, accept your ADD planning challenges, take gentle small steps- for many with ADD these are significant hurdles to overcome, working around your executive functions so expect evolution not revolution.

Organising and planning

The Now Habit

Neil Fiore

Fiore has been studying procrastination for many years and really sees that motivation is key. He suggests designing your day around what you really enjoy, leisure, hobbies, exercise and then to build half hour slots around this - to work towards your goals. Instead of focusing on finishing, the focus is on starting in 30 minute increments then taking a reward, and back to start again. He reccommends taking a 2 minute pre-project focus to get the mind ready to start. Procrastinating uses up valuable energy. It's a protection of sorts, but it takes energy to procrastinate.

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Do It Tomorrow

Mark Forster

Mark Forster offers advice on time management. The advice is amazingly tuned to the traits of ADHD, Forster does not apparently realise that many of the people with the disorganised issues he mentions are most likely ADHD struggling with weak executive functions of poor motivation, planning and procrastination. Anyway he aims to help the disorganised take control of their working day and learn to achieve what they set out to.

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The Disorganized Mind: Coaching Your ADHD Brain to Take Control of Your Time, Tasks, and Talents

Nancy A. Ratey and John Ratey

Author Nancy Ratey who has ADD and Dyslexia, is an adult ADD Coach. Her wisdom and experience show clearly in this book, illuminated with client histories who overcame their ADD challenges. Ratey offers a six step strategy that gives the reader a way to analyze what is working for them and what is not and provides forms and questionnaires to help the reader get through the steps. She also emphasises the need for commitment and patience for the process of growth while covering every aspect of ADD from time mismanagement, procrastination, distractibility, impulsivity to transitions.

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ADD-Friendly Ways to Organize Your Life: Strategies that Work from a Professional Organizer and a Renowned ADD Clinician

Judith Kolberg & Kathleen Nadeau

Great techniques to help with organisation but also one of the best books on understanding ADD available. Judith Kolberg is a professional organizer and Kathleen Nadeau is a psychologist and author of dozen titles on ADD/ADHD. A really helpful practical guide for home and work.

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10 Simple Solutions to Adult ADD: How to Overcome Chronic Distraction & Accomplish Your Goals

Stephanie Moulton Sarki

Stephanie Moulton Sari, Assistant Professor of Counselor Education, University of Florida, provides straightforward tips delivered in brief measures, ideal for someone with a shorted attention span. Her intent is to improve the efficiency of daily living and develop lifestyle patterns to offset the disadvantages for ADD in adults. Each chapter takes up an issue Get Immediate and Lasting Rewards, Better Concentration, Sharper Memory, Richer relationships, Improved Money and Time management, and Greater Self-Confidence.

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The Career Guide for Creative and Unconventional People

Carol Eikleberry

Another guide for people with ADHD, written by an author unaware of the traits of ADD and who perhaps who also share these traits herself? Dr Eikleberry's research for this book, written in the 1970s, was based on the Holland Codes, three-letter codes designed to describe work interests that map very closely to the the traits of creativity, unconventional, intuitive, out-of-the-box thinking we connect today with ADHD.

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The Art of Happiness at Work

The Dalai Lama and Howard Cutler

The second book from Howard Cutler and the Dalai Lama about how to find happiness at work? Unsurprisingly the Dalai Lama feels that cultivating inner values contributes to the greatest possibility of being happy at work. Topics are brought up as conversations that took place between Cutler and the Dalai Lama with commentary from Cutler as the chapter ends. The topics include making money, work boredom, job career, right livelihood. Practical suggestions are to keep an optimistic outlook, calm mind and a realistic perspective.

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The War of Art: Break through the Blocks and Win your Inner Creative Battles

Steven Pressfield

Pressfield, author of "The Legend of Bagger Vance", looks at writing and the problems of putting words to paper but it offers much value on chronic procrastination for people with ADD too, or as Pressfield puts it "Overcoming Resistance". He breaks the book into three sections: in "Resistance: Defining the Enemy", he identifies Resistance as fear in its endless manifestations. Pressfield demonstrates clearly that he is no stranger to the thoughts that keep the writer from writing.

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I Know What I Want, But It's Not This: A step by step guide to finding gratifying work

Julie Jansen

If getting out of bed each weekday is getting harder and wonder how you ever found your so called "successful career" worthwhile, this book offers hope. If you have ADD then not appreciating your strengths; struggles with punctuality, planning or organisation; authority problems and rapid onset of boredom, leads many to this career crossroads.

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The Creative Habit: Learn It and Use It for Life

Twyla Tharp

Tharp, one of America's greatest choreographers, shows that the struggle to be creative is nothing new, many great artists have fought the same battles. She focuses on the habit of work, how we need to establish habits for our creative pursuits or the work will not get done and creativity will have no place to manifest. For people with ADD, procratsination is a major hurdle and establishing "habits" is an effective way to avoid getting "stuck". Tharp's belief is that practice is supreme, not sitting around waiting for the muse to make an appearance.

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If we are missing a great book for this section, email us..

 
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