Books on Health and Nutrition

"Cognition and ADHD"

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Books on Health and Nutrition

ADD Symptoms Significantly Affected by Diet and Allergies

There are many alternative treatments that are extremely beneficial in their own right and can be used independently or alongside stimulant medication. There is solid research that neuro-feedback, EMDR, mediation and exercise can have a significant impact on ADHD symptoms. Diet is critical too, what not to eat and what to eat and supplement. Many people with ADD seem more vulnerable to allergies than other people as well. The bottom line is people with ADD seem more vulnerable to overall health, sleep, exercise and diet are critical. So read up on some of the simple yet significant changes you can make to affect your wellbeing.

Books on Health and Wellbeing

To date, psychiatry has diagnosed mental problems by matching self-described and obvious symptoms to diagnostic lists such as the DSM IV, then prescribes medications on a "try it and see" basis", as patients with the same symptoms may respond differently to the same medications. Dr. Daniel Amen is at the forefront of a revolution, transforming Psychiatry into a science, based on objective diagnosis and testing. He performs SPECT (Single Photon Emission Computed Tomography) scans to identify brain differences in conjunction with standard psychiatric diagnostic tools.

I do not support the authors premise that Ritalin and stimulants are addictive, dangerous and should not be used help ADD children. However there is some very interesting discussion on EEG Bio-feedback/Neuro-feedback, dietary management, chemicals/toxin avoidance and allergy treatment. Neuro-feedback continues to tantalise with prospects of drug-free long term cure or at least change but the unfortunate truth is that still little conclusive studies exist and the treatment is often prolonged and expensive.

I am a great believer in how our minds and bodies profoundly influence each other. Depressed patients feel pain more acutely, IBS is helped by antidepressants, studies are linking bulimia and ADD. From my own experience I believe a holistic approach to being healthy helps both body and mind, This book is a significant development in integrating approaches to health, medicine, healing and wellbeing. Atkinson shares his extensive knowledge in a clear, consistent and approachable manner. The book has questionnaires for the reader that make the theory relevant and a fantastic reference section.

This book contains some good advice on dealing with common conditions such as diabetes, high blood pressure, menopause and depression through diet and if appropriate through vitamin, mineral and herbal supplements. It does tend to be somewhat over-simplistic when it comes to complex problems such as ADD and the author is quite anti-stimulant medication. However Holford does show how common drugs have negative side effects that often require further medication to counteract those symptoms!

Dr. Giuffre's book is a great summary about food, supplements and life style in relation to keeping the brain in good health. Written in a clear and concise format the information is based on solid scientific research and is a good reference for both professionals & lay people alike. He explains how dietary changes can affect the structure and physiology of the brain written, in a nontechnical fashion. Giuffre is well-intentioned and independent and has produced an excellent insightful guide to how what we eat affects our neurology, brains and ulitmately wellbeing.

This book starts with a concise description of the symptoms and behavioral patterns of ADHD and Autism. The following chapters provide background nutritional information that all healthy people should be aware of, with emphasis on children. Information is provided on glutens, casein and soy, but also on cholesterol, sugar, trans-fatty acids and others. Compart and Laake clearly explain the GF/CF diet in great detail, how it works and why it works. The second half of the book has over 100 pages of recipes, from snacks and treats to main courses.

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Books on Health and Nutrition

ADD Symptoms Significantly Affected by Diet and Allergies

Books on Health and Wellbeing

Magnificent Mind at Any Age: Natural Ways to Unleash Your Brain's Maximum Potential

Getting Rid of Ritalin: How Neurofeedback Can Successfully Treat ADD without Drugs

The Mind Body Bible: Your Personalised Prescription for Total Health

Food is Better medicine than Drugs: Your prescription for drug-free health

The Care and Feeding of Your Brain: How Diet and Environment Affect What you Think and Feel

The Kid-Friendly ADHD & Autism Cookbook: the Ultimate Guide to the Gluten-Free, Casein-Free Diet