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You can read previous editions about how for many adults boredom is at the heart of issues of impulsivity, procrastination and feeling overwhelmed.
ADHD Support Group
Tear & Share ADHD Support Group
Special 1st Anniversary Lunch!!
Date:10:30-13:30 Sun, 19th September
Location: Hammersmith
Topic: "ADDressing Relationships" - Bring your parent, partner or friend to understand and celebrate the ups, downs, quirks and rollercoaster of ADD!
Speaker: Andrew Lewis, ADHD Coach
Price: £16, includes lunch
Balancing Bodymind Classes
Balancing Bodymind - Classes
What: 1 hour classes, price £50 for 6 classes
When: Fridays at 10.45-12.00, 2009
Where: Chiswick, London W4
Mindfulness training
This course is offered by my partner company SimplyWomensHealth. The course is available to women and men too! It is a six-week mindfulness course, to still the mind and move the body. Classes combine elements of Yoga, Pilates, Meditation, Relaxation and Breathing techniques.
Each week there is Movement, gentle exercises that stretch and relax the body and release tension and Meditation guided reflection sessions that offer insight and peace to the inner self.
Weekly Topics
Each week focuses on a different subject - past sessions have included:
- The Body Loves...
- The Mind Loves...
- Gratitude
- Forgiveness
- Letting Go
- Trust
End note
This is a warm and friendly class, that provides a calm moment in your day to reflect, perform some light exercise and to meditate. Participants learn the skills of mindfulness and leave the classes relaxed and re-energised. Maria Fearon, Women's Health Physiotherapist and Pilates Teacher and Davina Lloyd, Courage and Spiritual Coach, host and facilitate. They are held at the centrally located Chiswick Town Hall, W4.
Call 020 8816 7752 or email for details or to book