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You can read previous editions about how for many adults boredom is at the heart of issues of impulsivity, procrastination and feeling overwhelmed.
ADHD Support Group
Tear & Share ADHD Support Group
Special 1st Anniversary Lunch!!
Date:10:30-13:30 Sun, 19th September
Location: Hammersmith
Topic: "ADDressing Relationships" - Bring your parent, partner or friend to understand and celebrate the ups, downs, quirks and rollercoaster of ADD!
Speaker: Andrew Lewis, ADHD Coach
Price: £16, includes lunch
ADHD Books
Finding books on ADD and ADHD
There are hundreds of great books on ADD/ADHD, mostly written by American authors. It is still rare to find an ADD book in any British bookshop but on-line retailers, such as Amazon.co.uk and Waterstones offer a wide range. There are many great ADD books that have yet to become available in the UK, even online, so it is worth looking at US sites such as Amazon.com or Barnes & Noble, to see the wider range available there. Here some pages with lists of my favourite books on ADD and Wellbeing, with some short reviews:
Book Sections
Adult ADHD - the best books on ADHD in adults
Childhood ADD - great reads for Kids, Teens and Parents
Happiness Positive Psychology and overcoming comorbidities
The Mind, Genetics, Neurology and the Brain - what leads to ADD
Organising, Goal setting and Work - how to appear normal and find happiness in work!
Health & Nutrition - how supplements/vitamins, exercise, sleep & diet improve wellbeing