ADD / ADHD Coaching
SimplyWellbeing Coaching for Adults with Attention Deficit / Hyperactivity Disorder helps you better manage your life, make decisions and achieve your goals. Your ADHD Coach recognises that ADD traits bring both unique challenges and unique talents. Traditional approaches, such as talk-therapy and life coaching, lack understanding of the different brain-wiring/neurology in ADD and fail to offer effective ways to either address ADD challenges or to develop your special traits.
Understand, Accept and Embrace your ADD
Our approach is to help you Understand, Accept and Embrace your ADD/ADHD, so you can achieve positive lasting change:
- Developing “ADD-friendly” systems to handle challenges
- Improving job performance and achieving higher income
- Creating new habits to make desired changes
- Simplifying decision-making and avoid overwhelm
- Enhancing personal relationships
- Reaching your near term and longer term goals
- Understanding yourself better to align your life to who you really are
Coaching from an Insider's Perspective
As an individual with ADD, I understand what people with ADD have gone through - from the discovery of their own ADD, through grieving, to education, to change, to lives so much happier than before. Coaching adults with Attention Deficit Disorder helps enhance their ability to manage their life, make decisions and achieve their goals. As your ADD coach, I will help you to create strategies that allow you to reach your full potential in all aspects of life: work, relationships, and everyday tasks - and to achieve greater health, happiness and wellbeing.
Coaching Sessions
ADD/ADHD Coaching involves a series of sessions that will combine learning about your own ADD traits, developing the ability to create ADD strategies that work, and taking action towards reaching your desired goals. Coaching that explores specific ADD approaches and techniques that work for those who procrastinate, forget, easily distract and struggle with planning.
ADD adults are Articulate, Bold, Creative, Dynamic, Enthusiastic, Friendly, Giving, Helpful and Intuitive. Unfortunately many individuals with ADD tend to focus on their challenges without realizing their unique gifts. In our coaching sessions we will explore and focus on your strengths, and develop systems to make better use of your positive ADD traits. You will learn to develop strategies that work for you and to take actions towards reaching your desired goals.
We want to help you make life choices - aligned with your passions
