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You can read previous editions about how for many adults boredom is at the heart of issues of impulsivity, procrastination and feeling overwhelmed.
ADHD Support Group
Tear & Share ADHD Support Group
Special 1st Anniversary Lunch!!
Date:10:30-13:30 Sun, 19th September
Location: Hammersmith
Topic: "ADDressing Relationships" - Bring your parent, partner or friend to understand and celebrate the ups, downs, quirks and rollercoaster of ADD!
Speaker: Andrew Lewis, ADHD Coach
Price: £16, includes lunch
ADD & ADHD Workshops and Classes
ADHD Classes and Workshops
SimplyWellbeing offers a number of workshops for Adults with ADD, Parents of ADD kids and for anyone interested in improving their wellbeing. ADHD Workshops are usually held in London UK but on occasion may be run in other locations or on demand.
Understanding, Accepting & Embracing your ADD - One day Workshop
What: One day workshop
Where: Edinburgh - 4th September
Cost: £90 includes lunch & refreshments
London Workshop Satisfaction Rating was 87%, customer comments to follow soon. A practical workshop program on "Understanding, Accepting and Embracing your ADD". Join other ADHD Adults in understanding how your unique ADD brain works, accepting how it impacts you and discovering ADHD-friendly strategies to handle challenges and finally reviewing how to embrace your unique talents. The day consists of presentations, discussions, group exercises and Action Coaching to develop new strategies and behaviours. A free ADHD Action Workbook is included. A great chance to meet and get to know other ADHD adults from across the UK.
Call 020 8816 7752 to book now
Helping your ADHD Child - Phone Classes/Group Coaching
What: Four 90 min phone classes, price £90 for series
When: Starts September
Where: Phone
Learn to help and understand your ADD Child. Conventional parenting approaches can prove ineffective and stress both ADD child and parents alike. In these six group coaching sessions, you will * Gain an insight into the neurology, negative & positive ADD traits, * Review the impact of medications, supplements, sleep and diet on ADHD, * Learn positive approaches to help homework, friendships, poor behaviours, * Become your child's coach and build a partnership to support their growth
Magic of Wellbeing - Workshops
What: One day WORKSHOP, price £95 for workshop and guide
When: tbc
Where: Chiswick, London W4
In this one day introduction to wellbeing workshop, we bring together the traditionally separate disciplines of mind, body and spirit to understand, explore and review wellbeing in our lives. Through physical exercises and group interaction, we offer you the chance to experience improved happiness and wellbeing through integrating your thoughts, capabilities and goals. This Workshop can be run at your business if required.
Balancing Bodymind - Classes
What: 1 hour classes, price £15 per class
When: Every Fridays from 10.45-12.00
Where: Chiswick, London W4
This course is offered by my partner company SimplyWomensHealth. The course is available to women and men too! It is a six-week mindfulness course, to still the mind and move the body. Classes combine elements of Yoga, Pilates, Meditation, Relaxation and Breathing techniques. Each week there is Movement, gentle exercises that stretch & relax the body and to release tension and guided Meditations for insight and peace.
Registration
To register send an email or call 020 8816 7752