ADHD Classes and Workshops
Simplywellbeing offers a number of workshops for Adults with ADD, Parents of ADD kids and for anyone interested in improving their wellbeing. Workshops are usually held in West London but on occasion may be run in other locations or on demand.
Understanding, Accepting & Embracing your ADD
One day Workshop
What: One day workshop
Where: London - 27th March - only 10 places left!
Where: Edinburgh - 29th May
Where: Dublin - 26th June
Cost: £90 including lunch & refreshments
A practical workshop program on "Understanding, Accepting and Embrace=ing your ADD". Join other ADHD Adults in understanding how your unique ADD brain works, accepting how it impacts you and discovering ADHD-friendly strategies to handle challenges and finally reviewing how to embrace your unique talents. The day consists of presentations, discussions, group exercises and Action Coaching to develop new strategies and behaviours. A free ADHD Action Workbook is included
Helping your ADHD Child
- Phone Classes/Group Coaching
What: Four 90 min phone classes, price £90 for series
When: Starts April
Where: Phone
Learn to help and understand your ADD Child. Conventional parenting approaches can prove ineffective and stress both ADD child and parents alike. In these six group coaching sessions, you will * Gain an insight into the neurology, negative & positive ADD traits, * Review the impact of medications, supplements, sleep and diet on ADHD, * Learn positive approaches to help homework, friendships, poor behaviours, * Become your child's coach and build a partnership to support their growth
Magic of Wellbeing - Workshops
What: One day WORKSHOP, price £95 for workshop and guide
When: tbc
Where: Chiswick, London W4
In this one day introduction to wellbeing workshop, we bring together the traditionally separate disciplines of mind, body and spirit to understand, explore and review wellbeing in our lives. Through physical exercises and group interaction, we offer you the chance to experience improved happiness and wellbeing through integrating your thoughts, capabilities and goals. This Workshop can be run at your business if required.
Balancing Bodymind - Classes
What: 1 hour classes, price £15 per class
When: Every Fridays from 10.45-12.00
Where: Chiswick, London W4
This course is offered by my partner company SimplyWomensHealth. The course is available to women and men too! It is a six-week mindfulness course, to still the mind and move the body. Classes combine elements of Yoga, Pilates, Meditation, Relaxation and Breathing techniques. Each week there is Movement, gentle exercises that stretch & relax the body and to release tension and guided Meditations for insight and peace.
Registration
To register send an email or call 020 8816 7752
